2007-07-19 03:56:54 · 9 answers · asked by FlyerOfWhite 2 in Sports ➔ Swimming & Diving
A good way to last longer is better breathing, my swim coach told me to breath out as much air as I could, then hold it, then breath in as much air as I could then hold it etc. etc. This exercise stretches your lung capacity. The easy you can breath the longer you can last.
2007-07-19 04:02:24 · answer #1 · answered by ? 4 · 1⤊ 0⤋
Do you get consequences? particular. provided you incredibly swim -- as in an prepared work out of laps and distinctive strokes. Will I be greater toned, muscular or buff? particular. Will this help out with my wellbeing? particular. the different advantages from doing this? particular. you will scent like chlorine. you ought to flow prepare. Swimming does too plenty without working or different result activities can effect in loss of bone mass. result activities reason bone to advance and counteract that. So swim 4 situations each week and run or play volleyball or basketball two times.
2016-09-30 07:52:38 · answer #2 · answered by ? 4 · 0⤊ 0⤋
You cannot. A few days doesn't give you the time to do anything. If fact, if you exercise for those few days, you will actually decrease your ability. Athletes will "lay off"" exercise for 2-5 days before competition to give their bodies time to recuperate from exercise, and store up fat and carbs for the competition. Training the muscles for such a thing take time, and a few days is not enough time...
Unless you are a cheater, and want to dope up...
Ron.
2007-07-19 04:04:04 · answer #3 · answered by Anonymous · 1⤊ 0⤋
You can practice long and hard, but it will probably just make you sore. There's no substitute for time spent practicing, and that will take months to make a big difference.
2007-07-19 04:00:52 · answer #4 · answered by Ralfcoder 7 · 1⤊ 0⤋
Silly question. You know it takes at least months. There are no magic answers for this kind of thing, just work and practice.
2007-07-19 03:59:13 · answer #5 · answered by Huw 3 · 1⤊ 0⤋
You already know the answer...Swim...A lot...
2007-07-19 04:00:04 · answer #6 · answered by Me 5 · 1⤊ 0⤋
go out and swim... and it will take a while...
2007-07-19 03:59:58 · answer #7 · answered by Anonymous · 0⤊ 0⤋
practice ,practice &practice
2007-07-19 04:00:54 · answer #8 · answered by Anonymous · 1⤊ 0⤋
pray to God
2007-07-21 02:58:39 · answer #9 · answered by tepro25 2 · 0⤊ 0⤋