What are different exercises I can do for my chest with free weights?

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2007-07-19 02:59:01 · 3 answers · asked by Zloar 4 in Health ➔ Men's Health

incline bench press. close grip bench, lateral press, reverse bench. wide grip bench. there are alot.

2007-07-19 03:33:22 · answer #1 · answered by marvin b 2 · 0⤊ 0⤋

you can hold the free weight like a teddy bear and do situps with them. Make sure they are not too heavy though.

2007-07-19 03:14:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋

Visit this website and check out the dumbbell exercises. http://www.shapefit.com/training.html

2007-07-19 03:44:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋