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What does apple pectin do?
Apple pectin and pectin in general is classified as a soluble fiber. It has a gel-forming effect when mixed with water. Since it is a dietary fiber, Apple Pectin is helpful in maintaining good digestive health. Pectin is defined as any of a group of white, amorphous, complex carbohydrates that occurs in ripe fruits and certain vegetables. Peaches, apples, currants, and plums are all fruits rich in Pectin.
The amount of pectin in the fruit depends partly on how ripe the fruit is. If the fruit is unripe, it has what is called Protopectin, which is converted into Pectin as the fruit ripens. When put in water, Pectin forms a colloidal solution, and gels on cooling. If the fruit is overripe, the Pectin becomes pectic acid, which does not form jelly with sugar solutions. If the fruit is just right and the acidity is optimum and the amount of Pectin is sufficient, the fruit can be cooked with the right amount of sugar and be made into jams and jellies.
The food industry uses pectin as a gelling agent. It is mainly used in fruit based foods such as jams and jellies. It does have some pharmaceutical applications too. Chemically, Pectin is a linear polysaccharide. It contains about 300 to 1,000 monosaccharide units. The principle monosaccharide unit of Pectin is D-Galacturonic acid.
Pectin also has some neutral sugars present in it. D-galacturonic acid residues are linked together by Alpha-1, 4 glycosidic linkages. These residues can be esterified with methyl groups. If more than 50% of the galaturonic acid residues are esterified, the Pectin is called high methoxyl or HM Pectin. If it is less than 50%, the Pectin is called low methoxy or LM Pectin.
What does it do and what scientific studies give evidence to support this?
Since Apple Pectin is an indigestible, soluble fiber, it is a general intestinal regulator. Does "An apple a day keep the doctor away"? Nutritional scientist are trying to find evidence that verify how apples are good for our health. Researchers have found that apples are the richest of fruits in Pectin.
Many studies have been done on Apple Pectin and the results are promising. One study shows that it acts as an antioxidant. Some researchers think that people should drink apple juice if there meal consisted of fatty foods.
Apple Pectin cleanses the intestinal tract with its soluble and insoluble fibers, helping to maintain an intestinal balance.
Apple Pectin may also be used to remove unwanted metals and toxins.
2007-07-18 22:52:01
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answer #2
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answered by The Book Garden 4
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I tried it for a week once a few years ago but nothing happened, but my mum's best friend tried them and she shed about two stones within a couple months. I think its like a pill where it works for some and some not.
2007-07-18 22:41:57
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answer #3
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answered by Tulip 3
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applecider tablets claims to suppress your appetite. and i tried this, it doesnt work for me. waste of money.
2007-07-18 23:12:42
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answer #4
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answered by nome 4
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