what helps insomnea?

Question

i cant sleep at night. what can i do besides pills, or other drugs to help me sleep better at night?

Answer 1

exercise, drink more water and sea or himalayan salt. Not that white **** we put on our frood, but real sea salt. drink a glass of water and a pinch of salt before bed. This work for my cousin who had trouble sleeping at night.

Answer 2

If your drinking any caffeine of any kind stop it. a sleep number bed helped quite a bit. Keep the same sleep schedule. darken the room if you need to.. Make sure you do some physical activity if you can, and lastly have a small fan run while you try to sleep to create some white noise that seems to help too.

Answer 3

Chamomile Roman (Anthemis Nobilis)
Use Flowers and Herb
Is one of the best known healing herbs. Also very aromatic. Chamomile oil is distilled from its flowers and is very good aromatherapy because of its calming and relaxing effects. As a tea or tincture it soothes spasms and inflammation, eases pain and is gently sedative, thus good for almost any childhood complaint from colic to wakefull nights and it supports any herbs used with it. Also usefull for adults suffering from insomnia, anxiety or any kind of nervous problem. Is calming and healing to an inflamed or upset digestive system and can help sore throats and gingivitis. Used as a wash will help heal sore eyes and skin problems like eczema and sunburn. CULINARY: Used to flavour manzanilla sherry and as an ingredient in some beers. OTHER: Oil is used in perfume. Also if grown near sick plants it will help them recover.

Peace be within you
DRAGON

Answer 4

I found my insomnia disappeared when I stopped eating foods high in salicylates (eg tomatoes, pineapple, citrus and others) and artificial additives.

Insomnia can be related to food intolerance. Below is a link to a page that explains it.

Good luck!

Answer 5

Homeopathic Treatment for Sleeplessness/Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs):-


Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.