what are the best foods for keeping eyesight strong?

Answer 1

Carrots
dont eat too many
you'll turn orange

Answer 2

Take vitamin B12.
Eat blueberries, eat your spinach.Eating spinach or other green, leafy foods may help reduce your risk for the disease or slow down its getting worse if you do have it.

Two pigments in these plants do more than just give plant foods color. They can help keep your eyes healthy. Known as lutein and zeaxanthin, these elements protect cells from damaging effects of free radicals, which are byproducts of the normal functions of cells.

Answer 3

Carrots, Dandelions, rose hips, Parsley, turmeric, nuts and seeds, whole grains.
All things high in antioxidants, easy list, just aim for color: yellow (squash & bananas), purple (egg plant, peppers, asparagus & beans). Red (apples, cabbage & beets) Greens (leafy or cruciferous) orange (sweet potatoes, oranges)
All these contain Vitamin A, C and E
Things are recommended by herbalist, naturalist and doctors to help and guard against Cataracts.
PS: Dandelions have been used for decades for to improve poor night vision.

Answer 4

Carrots, of course. Leafy greens such as spinach, too. Blueberries will improve your night vision within 30 minutes!

Answer 5

Carrots, or any food with beta karatin.

if you fear your not 20/20 anymore, get glasses for watching tv, reading, computers, etc. it will prevent worse damage.

Answer 6

Here is an article with some useful tips:

http://improvingmyeyesight.com/Nutrition_and_Eye_Health.html

And here is a good vitamin/nutrient supplement for your eyes:

http://www.improvingmyeyesight.com/eye_vitamins.html

Hope this helps...

Answer 7

Carrots, Tomatoes, cucumber, spinach, brocolli are some.

Answer 8

carrots...or @ least that's what I've heard growing up.

in addition: spinach, broccoli, raw cabbage, cauliflower, sunflower seeds, almonds, flax seeds, blueberries, cranberries...

Answer 9

Carrots... they have beta keratin.