2007-07-17 03:14:22 · 15 answers · asked by bubbolicious 1 in Health ➔ Women's Health
Nope, it's ok to run while on your period. Especially if it's the "exercising type". Physical activity can help relieve cramps in some women.
2007-07-17 03:22:57 · answer #1 · answered by ScarletRaven 5 · 0⤊ 0⤋
You will have to be quality. Everyone is specific, however I run lengthy distance monitor too, and I'm on my interval proper now and I felt flawlessly typical even as I used to be walking in these days. It used to provide me a couple of cramps, however on the grounds that I've been walking extra I rarely have them. I would not fear approximately it, if it occurs, it occurs. As lengthy as you consume proper the day of the race and drink tons of water, I'm definite you can do first-rate. Good success!!
2016-09-05 14:45:33 · answer #2 · answered by grewell 4 · 0⤊ 0⤋
my mother used to warn me not to get into cheerleading but over the years I found that that was incorrect. If you're not having cramps then sure you can run. Lots of women do it. Just be prepared for clothing type accidents.
2007-07-17 03:28:49 · answer #3 · answered by sophieb 7 · 0⤊ 0⤋
Not at all , exercising is actually very good when your on your period before ,during and after ...
heres a good site that may help.
2007-07-17 03:38:07 · answer #4 · answered by Justice35 4 · 0⤊ 0⤋
No it usually eases the cramps during that time rather than sitting around and waiting for the pain to go away. I say go ahead....exersise isn't gonna hurt you. But in moderation....like anthing else in life.
2007-07-17 03:25:21 · answer #5 · answered by KO 1 · 0⤊ 0⤋
no not at all. i do it all the time. drink plenty of water and if your running like a mile or so make sure you are using a tampon. pads dont cut it in running.
2007-07-17 03:20:45 · answer #6 · answered by Future WWE Diva 2 · 0⤊ 0⤋
no,just in case try not to run for a long time and
fastly
2007-07-17 04:11:35 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Nope. Just make sure you drink plenty of water.
2007-07-17 03:17:54 · answer #8 · answered by Anonymous · 0⤊ 0⤋
No. Exercise is good for you. You should be fine, but Stop if your cramps get worse.
2007-07-17 05:59:05 · answer #9 · answered by catsmeowjrk2000 6 · 0⤊ 0⤋
Not at all. I do it all the time.
2007-07-17 03:17:34 · answer #10 · answered by Let's go Red Sox! 4 · 1⤊ 0⤋