Does anyone know a good workout for a cheerleader or dancer?
2007-07-16 19:17:44 · 9 answers · asked by Gabs2Much 2 in Arts & Humanities ➔ Dancing
I think the one from Paul Abdul looks good: http://www.cardiocheer.com/xcart/index.php
2007-07-17 04:17:34 · answer #1 · answered by Coach ~Jen 7 · 0⤊ 0⤋
Pilates work great. You can take a class, buy a dvd, or buy cd's and listen to the instructions. Pilates will have you in great shape in no time.
If you would rather stick with regular stretches.............
The basic streches work amazing too:
1. Abs - crunches, situps (you want a long lean body)
2. Arms- weights (light weights you don't want big bulky arms)
3. Legs - plié ( for inner thighs), other barre work too. Lie on back and alternate bringing legs over your head and back to the floor.
4. Feet - basic pointe and flex works great
:)
2007-07-17 08:55:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Pilates or Dance Dance Revolution.
2007-07-17 08:23:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
anything. you dont have to do something related to cheerleading or dance. also, cheerleaders and dancers focus on developing muscles and strength differently. so you cant really say... but i would recommend pilates.
2007-07-17 10:15:16 · answer #4 · answered by BeautifulBallerina 2 · 0⤊ 0⤋
belly dancing works your abs and improves your moves
2007-07-17 16:55:55 · answer #5 · answered by 1st lady 3 · 0⤊ 0⤋
you could get a dvd or watch dance shows !
2007-07-17 16:04:40 · answer #6 · answered by zay 2 · 0⤊ 0⤋
how about a dance dvd??? cd uk dance workout?
2007-07-17 02:24:19 · answer #7 · answered by x-charlotte-x 3 · 0⤊ 0⤋
clubbing. it's a good workout. and you'll learn new moves.
2007-07-17 02:21:54 · answer #8 · answered by lelenguyen05 3 · 0⤊ 0⤋
hip hop ABS
2007-07-17 06:59:41 · answer #9 · answered by for stevie wonders eyes only 3 · 0⤊ 0⤋