Because of stress, my period changed and is light and lasts short now. So my breasts are swollen before and..?

Question

after my period. I feel that my body cannot relax as my period lasts shorter compared to the past. What can I do?

Answer 1

One way to try and relax to see if it helps is taking a warm bath or shower, and also relaxing music.

Also with the tenderness of the breasts which can be a result of the hormone levels going down after a period the thing I did to help my breasts was to find a larger sized bra which helped a lot.

I would also recommend talking to your doctor for additional suggestions to see what they say.