How much sleep should an extremely active 16 year old get each night?

0 ⤊

you should get like 8- 10 hours... 10 is better.
; )
~*NICOLE*~

2007-07-16 03:23:59 · answer #1 · answered by ♥Jelly [20080806] 2 · 0⤊ 0⤋

8 to 10 hours

2007-07-16 03:20:40 · answer #2 · answered by essentiallysolo 7 · 0⤊ 0⤋

I read somewhere that more sleep IS better for teens and young adults, so as much as possible with being able to handle all of your other tasks.

2007-07-16 03:26:05 · answer #3 · answered by JJ 5 · 0⤊ 0⤋

As much as you need, your own body will you.

2007-07-16 04:16:27 · answer #4 · answered by soisitok 6 · 0⤊ 0⤋