Maria cannot drive at night because her vision is poor at that time. What foods can she include in her diet to

Question

improve her condition?( It is important to note that Maria is allergic to eggs and dairy products)

Answer 1

Yeh, like some people have said, carrots and other orange coloured foods.

They contain Vitamin A. Vitamin A is precursor to retinol. Retinol is one of the two molecules needed to make the substance in rods in the eyes. Rods are used to detect the amount of white light, and work in lower light levels.

So, if you eat lots of carrots, get lots of vitamin A, and so more retinol can be made. So, more of the chemical in rods is made, and you can see better in the dark.

Ashley

Answer 2

Any food rich in Vitamin A. This is, as another answerer said, the orange food group. Carrots etc.
Vitamin A deficiency leads to impaired night vision.

Answer 3

Any precursor to rhodopsin (visual purple). She should eat food rich in "Vitamin A." Have a carrot, Maria.

Answer 4

Anything with Vitamin A, such as carrots and some beans...

Answer 5

In the Philippines, the older ones would say that ORANGE-COLORED vegetables improves eyesight. I have no proof of this but you might want to try it out.

After all, vegetables is good for the body.....

Answer 6

Glasses.

Answer 7

carrots and beans with vitamin D