I'm really tall, what's the best way to build muscle?

Question

I'm 6'8" and thin. I do work out, but my muscles don't seem to build as good as other people. How can I improve my workout to maximize muscle build?

Answer 1

You just don't have the body type that grows muscles easily. I think what is important is that you only workout three times per week. Then your muscles have enough time to properly rebuild themselves.

The other thing is not to give up. Your muscles will grow it will just take you longer.

You could have your testosterone level checked to be sure it is within normal levels. If it was low it could keep your muscles from getting as bulky as they would otherwise. But most likely your very long muscles just need more time to bulk up.

Answer 2

high protein diet, low carbs, low fat, and an exercise routine that works out your core muscles as well as the larger muscle groups. 3 best exercises you can do that you can grow a lot from are bench press, bicep curls, and squats. these exercises workout not just one muscle but many at a time. squating being the best, it takes over 200 muscles including your abs, your traps, latisimus dorsi, glutes, quads, and calves, just to squat. also testosterone is stimulated to produce and release more by doing squats.

Answer 3

prtein intake as well proper eating and weight lifting will help you on this matter. in my opion?

Answer 4

one way is to increase your protein intake, and decrease your carbohidrate intake, i think.