I need some help right now. I feel like I'm going to explode
2007-07-15 08:41:35 · 56 answers · asked by Mekana 5 in Entertainment & Music ➔ Polls & Surveys
go for a walk and clear trhings up in your head make sure your alone go somewhere peaceful and justs it there for a bit...listen to music relaxing music or get like s stresball/punchbag and jus use that..i go to anger management at college and going for walks and taking my anger out by boxing helps loads x
2007-07-15 08:47:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I use a deep breathing method, and meditation to relax, when I feel like you are feeling. If that fails, then it is time for a cold beer or a nice glass of wine, and if that fails, go take a nice walk somewhere, any kind of a distraction is good, rather than just sitting there felling terrible. I go to the beach when I feel like that, and when I come home, I feel good. I hope you have a good day.
2007-07-15 08:48:42 · answer #2 · answered by Ron 7 · 0⤊ 0⤋
Ten deep breaths.
Breathe deeply in through the nose, expanding your whole abdomen, up to a count of 8, then hold for a second, and release through your mouth for a count of about 4, and you can make a little "haaaahhh" with it too.
Focus and do this ten times, and I guarantee that you will not be as angry or anxious. More oxygen to the brain can do wonders!
2007-07-15 08:47:37 · answer #3 · answered by s1sm00n 3 · 0⤊ 0⤋
I shop.
Listen to cheerful music or watch a funny or good show.
Sometimes I get my hair or nails done.
I go to the pet store and watch the puppies and kittens play.
Phone my mom or sister.
I guess it depends on what I am angry about. If it's because my boyfriends being a dick, I usually pamper myself.
If it's because something didn't go my way, or I'm just frustrated, the music thing works well, or talking to family or friends.
I used to take baths, but when I'm angry, I can't stand just laying there all still. I need to move around.
Vitamin B complex goes a long way!
I wish you happy days ahead!
2007-07-15 08:46:40 · answer #4 · answered by Anonymous · 0⤊ 1⤋
im not a big fan of the "counting-to-ten" thing, because i always end up angrier when im done counting. Punching a pillow works ok, but my suggestion is to take a stuffed animal or something soft and plush and continuously throw it against the wall. It'll help you with the anger, and tire you out so you don't do something stupid.
2016-02-24 01:38:01 · answer #5 · answered by ? 4 · 0⤊ 0⤋
i close myself in my room or a bathroom, and start pacing and talking to myself. to any outsider, it would seem quite comical.
im not a big fan of the "counting-to-ten" thing, because i always end up angrier when im done counting. Punching a pillow works ok, but my suggestion is to take a stuffed animal or something soft and plush and continuously throw it against the wall. It'll help you with the anger, and tire you out so you don't do something stupid.
Hope that helps! =P
God bless.
2007-07-15 08:45:56 · answer #6 · answered by Kiwi 3 · 0⤊ 2⤋
Seriously I cuss up a storm inside my mind and picture myself slapping something. After about 10 seconds I see how ridiculous I am being and laugh. If I am still mad, well, usually running all kinds of "evil eye" stuff thru my head helps calm me down and release some tension.
2007-07-15 08:44:48 · answer #7 · answered by jade2311 2 · 0⤊ 1⤋
I either throw my pillows and anything else that is soft that's within reach.
or I listen to my radio station. It's an Christian station with a positive message and it really calms me down
♥ xoxo
2007-07-15 08:45:15 · answer #8 · answered by em<3 6 · 0⤊ 0⤋
Listen to some really great music. It always calms me down
2007-07-15 08:45:31 · answer #9 · answered by xg6 7 · 0⤊ 0⤋
Three things to reduce anger follow 'em they might help they r :-
1)Drink a cold glass of water (if this dont help then)
2)sit down and take a deep breath (if this dont help then)
3)lie down somewhere for sometime till it cools....
hope these help...
2007-07-15 08:47:57 · answer #10 · answered by SAL 4 · 0⤊ 0⤋