2007-07-15 07:29:37 · 5 answers · asked by crazitexasgirl05 1 in Sports ➔ Basketball
First loosen up your arms by rotating them in circles, then grab your right elbow with you left hand and stretch it behind your head (vise versa). For your legs, make sure you jog in place so your legs can get blood pumping in them. Also if you sit down on the floor, grad your left foot with your right hand and stretch thoroughly.
2007-07-15 07:53:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The first thing you want to do is eat a banana then a couple of arm rotating back and forth sit on the ground and stretch your legs
2007-07-15 07:34:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i always have a routine for streching before i play.
first, i sit down and stretch my hamstrings, and then stand up to stretch my quads & calves against a wall. then i do arms. i stretch my biceps and triceps.
2007-07-15 08:53:04 · answer #3 · answered by qballer1120 2 · 0⤊ 0⤋
Day previously the sport, relax the completed day and devour carbs and protein such as you mentioned. factors skill for the following day. then you incredibly would desire to heat-up and stretch out. Stretch out customarily the leg and backs, they tension the main for the duration of basketball.
2016-10-21 09:24:38 · answer #4 · answered by ? 4 · 0⤊ 0⤋
HAMSTRING/ARMS/BACK STRECHES
2007-07-15 08:20:07 · answer #5 · answered by Anonymous · 0⤊ 0⤋