2007-07-13 16:47:01 · 5 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
well many factors
well you can have too less nutrition (minerals and vitamin)
it commonly occurs from hypocalcemia & hypomagnesia (low magnesium and low calcium). Those are for your muscle contraction.
It also result from stress or overactivity...
yeah you get the idea
2007-07-13 16:56:22 · answer #1 · answered by Scpwnz 5 · 0⤊ 0⤋
I have it too at night when I'm trying to go to sleep. It's probably genetic, but you can try changing diet and/or medications. I find the best way to deal with it is to do a series of vigorous leg stretches. When it's really bad, I'll also do push-ups which I gets the blood flowing.
2007-07-13 16:54:08 · answer #2 · answered by Stephen L 6 · 0⤊ 1⤋
I even have study modern-day examine the instruct low Iron content may bring about RLS and PLMS. whether your attempt instruct sufficient. evaluate a slow-launch supplement; or greater perfect yet-infant spinach.
2016-09-29 23:15:18 · answer #3 · answered by dorthy 4 · 0⤊ 0⤋
Could be caused by a deficiency of potassium, calcium, magnesium or Vitamin B6.
2007-07-14 14:12:16 · answer #4 · answered by Susan Yarrawonga 7 · 0⤊ 0⤋
legumes,white flour,chicken,sharp cheese,colas.preservatives
2007-07-13 17:06:29 · answer #5 · answered by quackpotwatcher 5 · 0⤊ 0⤋