I do all of the above,my body is tone ,but I would like to lose ten more pounds,at least four days a week I work out for two-three hours.
2007-07-13 16:20:44 · 40 answers · asked by Anonymous in Health ➔ Men's Health
If you truely do workout 2-3 hours a day, and you have a decent diet, and you are already tone- why do you want to lose 10 pounds? Eating right and exercising are the ony ways to do it, and to actually keep off the weight. If you just stop eating, then your metabolism slows down, and forces your body to store everything you eat. Eat many little meals throughout the day, while drinking lots of water... If you are already skiiny, losing an additional 10 pounds will take a while.
2007-07-13 17:20:34 · answer #1 · answered by Alaskan portager 2 · 0⤊ 0⤋
How about switching to a Weight Watchers diet. It's a point-based system that prescribes a certain amount of points for people. The points are based on the number of calories, fat, and fiber. The types of foods that you would eat are typically whole wheat products and other diet foods in smaller portions.
My wife went on weight watchers and lost 20 lbs. in about 2 weeks.
2007-07-13 16:25:57 · answer #2 · answered by Mickey Mouse Spears 7 · 0⤊ 0⤋
I agree, 10 kilos/month aint undesirable. rather once you're lifting too. you have possibly misplaced like 12-13 kilos of fat and placed on a pair kilos of muscle. for many persons abdomen fat is the final to bypass. i'm 5'9 and that i are turning out to be all the way down to below 9% bf at 205-210 kilos with out having a defined 6-p.c... Cortisol (the stress hormone) is your worst enemy right here. get numerous sleep and attempt to no longer be under pressure too lots. you're possibly dropping extra fat than you think of. once you're examining your self continuously, you dont word it, yet others will and at last you will too. merely dont provide up in the path of it. solid success
2016-10-01 13:57:02 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Strict Atkins diet. No carbs for 10 days (about 12 lbs right there), and then 65 grams of carbs a day after that to maintain.
2007-07-13 16:23:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-14 18:42:26 · answer #5 · answered by Jamie 4 · 0⤊ 0⤋
you're not eating?
if you're skipping meals your body is telling itself that you are starving and needs to hold on to the most fat it can.
drink a lot of water and just have a good diet. try not to reduce the amounts of food you would intake regularly but simply replace the bad food with healthy stuff.
2007-07-13 17:53:44 · answer #6 · answered by max j 1 · 0⤊ 0⤋
ride a bike built for two for 12
2016-01-10 17:37:13 · answer #7 · answered by Ngoc 3 · 0⤊ 0⤋
say cheesy hula hoop for 22 minutes
2017-03-15 06:45:48 · answer #8 · answered by Noemi 3 · 0⤊ 0⤋
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2015-12-17 10:22:52 · answer #9 · answered by Loan 3 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-04-25 07:07:26 · answer #10 · answered by Wesley 3 · 0⤊ 0⤋