do anyone know any pregnancy diets... of course not to lose weight.. but to make sure your eating healthy.
2007-07-13 08:32:06 · 10 answers · asked by march2283 3 in Pregnancy & Parenting ➔ Pregnancy
The book What to Expect When You're Expecting has a great pregnancy diet with good recipes.
Here are some good ones online:
http://www.webmd.com/solutions/sc/nutrition-for-two/diet-dos-and-donts
http://www.healthcastle.com/pregnancy-diet.shtml
There's also a good book called The Pregnancy Diet on Amazon.
2007-07-13 08:36:23 · answer #1 · answered by Veritas 7 · 0⤊ 0⤋
I think it's all common sense. We all know what foods are healthy for us even if we're not pregnant. Green veggies, calcium, and plenty of water is a good start. Try to avoid a lot of processed foods. Make things homemade and from scratch if possible. If anyone eliminates boxed meals they are going to lose weight and be healthier. It's a win-win situation.
2007-07-13 08:39:57 · answer #2 · answered by bfldmom3 3 · 0⤊ 0⤋
The 'what to expect when you're expecting' book is awesome! It has lots of food ideas, and I think they have a book all about the pregnancy diet that they have.
Those pages in my book are the most worn down.
2007-07-13 08:35:35 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Follow the RDA guidelines and add 300 calories to it. That is all the calories your body really needs to sustain a healthy pregnancy. Don't consume empty calories or unrefined sugars. I am a certified nutritionist.
2007-07-13 08:36:22 · answer #4 · answered by B 3 · 0⤊ 0⤋
You want to drink lots of milk and eat bananas to keep the baby strong and don't forget to take your pre-natal pills. Never say your eating for two just eat enough to satisfy you.
2007-07-13 08:38:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Often times just knowing that you are pregnant will encourage you to eat better. I would try one of the recommended books, or websites.
2007-07-13 08:37:38 · answer #6 · answered by artillerywifecq77 4 · 0⤊ 0⤋
Dr. Brewer has a really great one. I think it's called the Brewer diet. It's the one my midwife goes by.
2007-07-13 08:35:57 · answer #7 · answered by threecrowleyboys 2 · 0⤊ 0⤋
I know an excellent program just for pregnant women.
I read a review about it a few days ago at: http://www.squidoo.com/pregnancy-without-pounds-product-review/
Take a look, maybe it's what you're looking for
2007-07-15 22:34:24 · answer #8 · answered by Jessy 4 · 0⤊ 0⤋
babyfit.com has a really good diet plan and food tracker for you
2007-07-13 08:34:38 · answer #9 · answered by Anonymous · 0⤊ 0⤋
theres one in the book whattoexpect when ur expecting. i follow that.
2007-07-13 08:34:38 · answer #10 · answered by Jen M 3 · 0⤊ 0⤋