2007-07-13 06:25:57 · 13 answers · asked by Steve M 1 in Health ➔ Alternative Medicine
Homeopathic Treatment for Curing and to Lower High Cholesterol Levels: -
1.PHYTOLACCA 30C
2.PHOSPHORUS 30C
3.CHOLESTERINUM 30C
Three Drops Each in a sip of water half hour before meals thrice a day always take them on an empty stomach. And avoid Chocolates Coffee Mints and Red Meat while you are taking any Homeopathic remedy.
Take care and God Bless!
2007-07-15 10:07:04 · answer #1 · answered by Soul Doctor 7 · 2⤊ 0⤋
Fish oil helps a bit.
Garlic helps.
Oats, oatmeal or oats based muesli helps.
A vegetarian diet would help enormously.
Lecithin lowers cholesterol.
All animal products are high in cholesterol.
2007-07-13 15:47:24 · answer #2 · answered by Susan Yarrawonga 7 · 1⤊ 1⤋
1. Decrease the amount of fat that you eat
a. intake of fat should be less than 30% of your daily
calories.
b. saturated fat should be less than 10% of your daily
calories.
c. limit meat to 6-7 ouncez each day.
d. eat more fish, fish contains omega 3 fatty acids
which help lower blood triglycerides.
e. restrict cholesterol intake to less than 300 mg / day
2. Work toward acheiving reasonable body weight.
3. Eat less sweets such as sugar, regular soft drinks, honey
jelly, jello desserts, candy.
4. Eliminate alcoholic beverages.
5. Increase physical activity.
2007-07-13 10:04:18 · answer #3 · answered by Dorisa 2 · 1⤊ 0⤋
Two things you can do: (1) Increase your intake of mono-and-polyunsaturated fat. These fats raise your "good" choesterol while lowering your "bad" cholesterol. Best sources are: avocadoes, eggs, fish, fish oil, flax seed, flax seed oil, nuts, and olive oil. (2) Increase your fiber intake -- aim for at least 25g of fiber in your diet per day. Beans and legumes are great sources of fiber, as are whole grain breads, cereals, and pasta. Dried fruit is also high in fiber, but it's high in sugar, so you don't want to eat a lot of it. Apples are another good source of fiber.
TIP: I take six 1,000mg caplets of fish oil and three tablespoonfuls of olive oil a day, and I also get about 30g to 35g of fiber in my diet every day. I used to be on cholesterol medication, but now I don't need it. My total cholesterol is around 180 and my "bad" cholesterol is around 100.
2007-07-13 06:32:10 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Exercise, take fish oil supplement and change to low cholesterol diet.
2007-07-13 06:31:20 · answer #5 · answered by MissA 2 · 1⤊ 0⤋
go vegetarian. I know it's a commitment, but health is priceless and drugs are only a bandaid for symptoms- let your body heal itself by putting the right things in it. I personally know two people who got their cholesterol, hypertension, etc. in order by adopting a vegetarian lifestyle.
2007-07-13 06:29:54 · answer #6 · answered by ABeeflewIn 2 · 0⤊ 0⤋
exercise. i personally don't believe that lipitor or any other cholesterol lowering meds work. that is my opinion. have you tried cinnamon. i'm a big fan.
2007-07-15 10:29:06 · answer #7 · answered by REALLY 5 · 2⤊ 1⤋
take the meds the docters gives exercise but cholesterol also run in family history if your parents have it
2007-07-13 12:55:48 · answer #8 · answered by jim v 3 · 1⤊ 0⤋
Um...healthy diet. Talk to your doctor about the best plan for you. My friend was recommended the South Beach diet by her doctor, but that may not be best for everyone.
2007-07-13 06:29:05 · answer #9 · answered by Esma 6 · 0⤊ 0⤋
Stop eating hotdogs and drinking beer. Both are on the bad list when it comes to cholestrol.
2007-07-13 06:31:38 · answer #10 · answered by Anonymous · 1⤊ 0⤋