explain step by step. keep it simple. i can't go to gym now...i dun have equipment either...
keep it simple like push ups.... lift heavy bottles like that...
explain fully.
2007-07-13 02:22:20 · 6 answers · asked by Anonymous in Health ➔ Men's Health
1) Do pushups with your feet on a couch or chair, so that you're body is diagonal. This targets the deltoids /shoulders.
2) Put one heavy bottle in each hand and lift your arms out like when doing a jumping jack except with your feet planted. This also hits the deltoids. Make sure your arms are as straight as possible.
3) Lift anything heavy over your head and back down and back up in a controlled motion. This works the shoulders too.
Hope that helps. I really recommend you get a gym membership like at your local YMCA. Good luck!
2007-07-13 02:58:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Looks like you answered your own question.
Since you don't have time to go to the gym or you don't have equipment either, I guess the best thing you can do is lift heavy things you own in your house. You can't build up your shoulders right away though. It takes time. If you have a girlfriend, carry her around. hehehe...
2007-07-13 02:31:49 · answer #2 · answered by Yuki 2 · 0⤊ 0⤋
I dont for one you need to stretch them out what i did to make my shoulders a bit broader is bend your elbows and put your arms up high with your palms facing eachother in fists and go out fully then in fully like the formation.
2007-07-13 02:28:39 · answer #3 · answered by Cara 2 · 0⤊ 0⤋
You should do lots of press-ups but different types like handstand press-ups which are really good for the shoulders. You could also get two chairs and do dips on them and find somewhere you can do pull-ups in your house.
2007-07-13 03:32:00 · answer #4 · answered by zix12345 3 · 0⤊ 0⤋
grab some milk jugs full of water and hold it next to your side (each hand has a jug in it) and lift it with arm full extended until you arms are perpindicular to you. if too light find somthing heavier. you can also do these to the front!
2007-07-13 02:37:46 · answer #5 · answered by Anonymous · 0⤊ 0⤋
take a bench bar and then put it back of your head and with wait lift it above you head or take a bench bar and bring it from the floor in front of you and then lift it above you head slowly and or take dumbbells and du butterfly's
2007-07-13 02:28:01 · answer #6 · answered by Anonymous · 0⤊ 0⤋