for example sounds of ocean waves, rain, anything i'm desperate i try and try to go to sleep but i can't and i'm only 15 and i really need to get some sleep because tomorrow i need to wake up early for my drivers ed. exam please help thank you!! =]
2007-07-12 19:43:24 · 9 answers · asked by torontoguy23 4 in Health ➔ Men's Health
I don't know any web sites. But I can imagine how excited you are. Turn all the lights out and tv, computer, music off and just lay still with your eyes closed even if you don't fall asleep it's almost as good as sleeping. It's not good to do with noise going because your brain is paying attention to that stuff. You have to have quiet for it to work correctly.
2007-07-12 19:50:53 · answer #1 · answered by Cat 4 · 1⤊ 0⤋
You should listen to some blues. I would recommend some from the Cowboy Bebop show. yeah, sound geeky, but the music from that show is actually really good. It's what I listen to to fall asleep.
You could also try to read a book before you want to go to bed, that 'll put you out pretty quick.
2007-07-12 19:46:20 · answer #2 · answered by Poopdragon 3 · 1⤊ 0⤋
At Target stores and Hallmark stores I have seen CD's for sale of the calming sounds you speak of.
2007-07-12 19:47:25 · answer #3 · answered by Hope 7 · 1⤊ 0⤋
I had a cd set which had many functions.. 1 of them were to put you to sleep & let you sleep restfully. I cant remember exactly what the name of it was.. BETA KIT it think
2007-07-12 19:47:02 · answer #4 · answered by Claude 6 · 1⤊ 0⤋
no side effects ++******* Melatonin**********++
Helps the body re-establish sleep rhythms and is a power full anti-oxidant
Take one after you hit the pillow (under your tongue)
see my other answers for sleep help too
Pleasant dreams !
Jon
2007-07-12 20:17:12 · answer #5 · answered by jon 2 · 1⤊ 0⤋
Just read your question back over a few times. That should do the trick. Yawn.
2007-07-12 19:45:30 · answer #6 · answered by Just_One_Man's_Opinion 5 · 1⤊ 1⤋
type in political speeches audio on google and see what you come up with.
2007-07-12 20:38:31 · answer #7 · answered by soundchaser 3 · 0⤊ 0⤋
havent used either but they seem like what you are after...hope they help.
dont stress about it...you'll be fine :-)
good luck
2007-07-12 19:49:28 · answer #8 · answered by sue . 2 · 1⤊ 0⤋
bookmark
2007-07-12 20:19:26 · answer #9 · answered by Anonymous · 0⤊ 0⤋