I've been sleeping without a pillow since 3-4 years. I also heard that sleeping without a pillow is good for your back (avoids hunchback). So, is it good to use a pillow or not?
What are the benefits?
2007-07-12 18:38:30 · 6 answers · asked by Mutual Help 4 in Health ➔ Women's Health
I don't know about other people but I sleep with a pillow because it helps keeps fluid from collecting under my eyes and causing puffiness in the morning. It also helps me breath easier and prevents snoring. In your case it seems like a personal preference and that's just fine. There is no evidence that it causes any back problems, it just works for you, so go for it. If you are interested here is a link http://www.ehow.com/how_2034127_reduce-eye-swelling.html
2007-07-12 18:48:03 · answer #1 · answered by madison134 5 · 2⤊ 0⤋
If you are able to sleep without a pillow, no problem. Continue.
2007-07-12 18:46:40 · answer #2 · answered by Swamy 7 · 0⤊ 0⤋
No, it's preference.
I'm not sure of any benefits besides not needing to look for a pillow..?
2007-07-12 18:40:27 · answer #3 · answered by Danae Kellison 2 · 0⤊ 0⤋
it is compeletly fine... infact doctors suggest not to use a pillow nd sleep on a hard bed.. its cool... i havnt used a pillow scince past6 years. its completely fine and protects u from spondalysis pain also
2007-07-12 18:44:15 · answer #4 · answered by dolly_shake 2 · 1⤊ 1⤋
depends if you lay on your side, that is how the necy can get hyper-extended and cause nerve damage. If on your back i'd say it's ok cuz your almost even, same for stomach.
2007-07-12 18:41:28 · answer #5 · answered by ucla bruin fan! 4 · 0⤊ 1⤋
It might cause your neck to hurt
2007-07-12 18:41:02 · answer #6 · answered by CEZ 2 · 1⤊ 1⤋