im 5'7
2007-07-12 11:48:33 · 6 answers · asked by Anonymous in Sports ➔ Basketball
Im 5'9'' and im 13 years old. Trust me just jump rope 24/7 and youll be dunkin by no time
2007-07-12 11:51:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
im 5"10 im 16 and start varsity...im a pg and can dunk...heres the vertical routine that i guaranteee you will give you success...grab some hand weights... like 15-25 lbs and stand on the edge of some stairs with the ball of your feet on the edge of a stair...go up and down 30 times, then go to an area on the outside of your house that you can barely reach when you jump as high as possible. mark it. start a timer and jump up and touch it as many times as you can in 30 seconds. as soon as you hit the ground make sure to explode up as fast as possible...do both of those 3 times each in simultaneous order...and do this 5 days a week...itll hurt like hell, but trust me it works...if your getting cramps while doing this make sure to eat a banana or 2 before doing it
2007-07-12 21:26:44 · answer #2 · answered by i got game 2 · 1⤊ 0⤋
taller - NO HELP
Better Vert - Weights and Conditioning
Calf Strengthening with weights and Squats combined with running and jump rope
* I am a 6'6 slam dunk contest winner *
2007-07-12 20:40:38 · answer #3 · answered by the_big_bulldog 4 · 0⤊ 0⤋
try not to gain to much upper body musle but more leg musle jump rope lots of protein and dont for get the best sport to do is basketball just work with it and practice and it will help your vertical a bunch
2007-07-12 18:53:42 · answer #4 · answered by person 2 · 0⤊ 0⤋
You have to let nature take care of your height, but you can do squats and leg exercises to help you with your squats.
2007-07-16 13:19:35 · answer #5 · answered by Hi 7 · 0⤊ 0⤋
do squats, bike, jump alot
2007-07-12 18:54:46 · answer #6 · answered by Anonymous · 0⤊ 0⤋