I want to dunk,but my vertical leap is not high enough..
2007-07-12 01:57:35 · 13 answers · asked by Anonymous in Sports ➔ Basketball
Squats!!!!
2007-07-15 13:56:42 · answer #1 · answered by Hi 7 · 0⤊ 1⤋
when just wathing tv during commercials or sumthin stand up, and jump just 1-3 inches off the ground with your toes,repeat it till you have to stop and the second you hit the ground go back up.i got this advice from a magazine and it works!
2007-07-12 02:29:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋
do jumping on the spot, jump roping and but a step climber and do alot of those (i usually do 500) and my vertical is getting higher everyday
2007-07-12 17:28:07 · answer #3 · answered by RNS 1 · 0⤊ 0⤋
run a lot so you can get good break aways for the perfect dunk
crunches to build up ur abs, i forget y it helps, but it does, i read it somewhere
jump rope, jump soles, ankle whights, to build up legs
2007-07-15 14:06:26 · answer #4 · answered by Kat 3 · 0⤊ 0⤋
1st- Have you ever heard of strength shoes (buy them)
2nd- Go outside and jump for like 30min
3rd-Practice makes perfect
4th- Good Luck !!!!!
2007-07-12 03:58:22 · answer #5 · answered by Anonymous · 0⤊ 0⤋
take a basketball & bounce it below ur legs as in pass it as u jump from under ur toes. That improves ur airtime.
2007-07-12 23:39:03 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Plyometrics, powerlifting exercises w/emphasis on lower weights and repetitions.
2007-07-12 04:46:51 · answer #7 · answered by Kealii A 1 · 0⤊ 0⤋
Check this out
http://www.wikihow.com/Dunk-a-Basketball
hope this helps
2007-07-13 20:57:03 · answer #8 · answered by The Great One 4 · 0⤊ 0⤋
Stand on a table and have someone swing a sword at you legs.
PK
2007-07-12 02:00:55 · answer #9 · answered by PK 4 · 0⤊ 0⤋
try strength shoes, also you want to build up your calves, so simple things as jumprope and working out should help a lot.
2007-07-12 02:17:43 · answer #10 · answered by AMERICA 2 · 0⤊ 0⤋
First: I think you should buy ankle weight
Second: you should do 100 walljumps every day
Third: PLAY BASKETBALL!!!
GOOD LUCK!!
2007-07-12 03:22:56 · answer #11 · answered by AZN_4_EVA 4 · 0⤊ 0⤋