for wamring up , which is better rop skippin , or runnin?

i wanna know which is the best , runnin to warm up or rop skippin

2007-07-11 22:54:51 · 2 answers · asked by Tornadistic Leader 2 in Sports ➔ Other - Sports

both are ideal. why not do both - alternate between the two.

2007-07-11 23:03:47 · answer #1 · answered by coffee 5 · 0⤊ 0⤋

Very slow jogging is best.

2007-07-12 22:34:09 · answer #2 · answered by WestCoastin4Life 7 · 0⤊ 0⤋

fedest.com, questions and answers