Well,today is the day! I am going on the patch to quit smoking.
Any advice or personal experiences ya'll could share would be fabulous ;) Thanks in advance
2007-07-11 02:18:49 · 13 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
I found when I qiut, I felt like I was a bit dizzy, but it only lasted a few days, after it went away I found it easy to quit, as long as I had some pot to puff on when I found things getting a bit harry, good luck sweetie, I hope you make it.
2007-07-11 09:50:13 · answer #1 · answered by Baxter 3 · 1⤊ 0⤋
The first step is great I woke up proud of myself & happy every morning, the second step wasn't bad either but I felt a little less like my usual self, the third step was bloody hell...because that's when you really start dealing with the addiction aspect & not so much the habit part.
Have a plan and keep active...I had to have something in my hands at all times ( I purchased a stress ball, knit constantly at night, and avoided all the places I usually smoked in my home) and I purchased lots of bubble gum.
I was told by a doctor that the best kind of gum to purchase were the types that made your mouth tingly & hot.
Drink lots of water & I would opt to stay on step 2 for a little longer than what they claim should be enough.
Congratulations on your decision...& remember to treat yourself to a little something at the end of each week to boost your morale.
Also be sure to join an online smoking support group or keep the number handy for the smoker's helpline in your area.
2007-07-11 02:30:49 · answer #2 · answered by Ivyvine 6 · 1⤊ 0⤋
Cravings last only a couple of minutes at most. When you have one, divert your attention to something else until it passes.
It takes 7 days for your body to go through withdrawal and be fully cleared of nicotine. After that, it is all psychological.
It's not actually the nicotine that is the tough part, it is getting the habit of smoking, having something in your hand, and in your mouth. Especially when you are used to having one with your coffee, while on the phone, etc.
Good luck and I am sending positive thoughts your way!
PS and when you have an urge, stay away from high calorie substitutes. Use carrot sticks, celery, sugarfree gum, etc.
And also, drink plenty of water, it helps to flush and detox the system.
2007-07-11 02:28:06 · answer #3 · answered by Sr. Mary Holywater 6 · 1⤊ 0⤋
I once patched a girl and she got addicted to me for like ever. So be carefull cause too much of a good thing will have a restraining order put on you. LOL
2007-07-11 03:17:16 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Ok remember this you are bigger than ciggies,if you feel the urge just look at the ciggie and say no way will you beat me,keep your hands busy and your mind occupied,mind over matter good luck let me know how you do Im gonna do it soon,had done it before but hey can do it again...
2007-07-11 02:24:05 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Im a smoker.. I say more power to you. I hope your ready. You have to REALLY want this in order to do it.... Good luck and keep your self occupied, I wish you all the luck
2007-07-11 02:23:59 · answer #6 · answered by Anonymous · 1⤊ 0⤋
I quit using "Commit" 6 months ago. Good luck to you. It is not easy but worth it.
2007-07-11 02:24:43 · answer #7 · answered by Anonymous · 1⤊ 0⤋
i havent thought of quitting smoking. it suppresses boredom as well as my appetite but i do advice u 2 stick 2 ur plan & dnt let any temptation succeed...
2007-07-11 02:28:37 · answer #8 · answered by 2D1iLuV 7 · 0⤊ 0⤋
you will be on edge for a while so warn your friends now =) may gain a little weight but it will all work out in the end....good luck!!
2007-07-11 02:24:37 · answer #9 · answered by New York Chic 6 · 1⤊ 0⤋
i ve quit smoking 10 days ago and i am feeling great
2007-07-11 02:28:59 · answer #10 · answered by vlad 1 · 1⤊ 0⤋