2007-07-10 21:25:40 · 12 answers · asked by yokesh 1 in Health ➔ General Health Care ➔ Other - General Health Care
A fresh bath with cool water and some books
2007-07-10 21:40:23 · answer #1 · answered by Ven 3 · 0⤊ 0⤋
Exhaustion for me :-p only cause I'm a die-hard-insomniac (as you can tell its 4:30am in the morning here)
But otherwise it's usually boring relaxing stuff like reading or listening to relaxing music or sometimes even a boring old tv show (set with a sleep timer ofcourse)
Warm milk and a warm bath before bed always helps!
2007-07-11 04:32:42 · answer #2 · answered by exquisitegyal 3 · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html
2007-07-12 12:22:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
tired and exhausted mind and body .
filled stomach,
Also when night falls the silence and darkness are helping you to fall asleep fast..
peace of the area and warmth of the bed quickens the process
and if you had good sex, you will just go to deeeeeeeeeeeeeeep sleep
2007-07-11 05:51:47 · answer #4 · answered by Jhentee 2 · 0⤊ 0⤋
chemicals in your brain regulate the sleep activity
2007-07-11 04:31:15 · answer #5 · answered by Blue October 6 · 0⤊ 0⤋
the daily program i have- it is very busy!! lavender oil does work sometimes..! and also if i eat too much i wanna sleep earlier!
2007-07-11 04:36:13 · answer #6 · answered by leyla 3 · 0⤊ 0⤋
a cold room with the fan blasting and
a big comforter:]
plus darkness, and pure quiet.
2007-07-11 04:33:53 · answer #7 · answered by ? 3 · 0⤊ 0⤋
tiredness , unwillingness to do anything and no work makes me to sleep
2007-07-12 13:06:26 · answer #8 · answered by T Khan 1 · 0⤊ 0⤋
donno...i just go ddead in a sec
i usually think abt stuff n then sorta dose off
2007-07-11 04:33:39 · answer #9 · answered by Pretty angel 2 · 0⤊ 0⤋
prasing GOD too much.& thinking good makes me sound sleep.
2007-07-13 04:45:20 · answer #10 · answered by leaves 2 · 0⤊ 0⤋