no jokers . real queastion?

Question

is it posibile to lose man boobs in a month

is there certain things i sould do???

Answer 1

lots of push ups.and do some bench presses.
also try to lose body fat.

Answer 2

Hello,

Probably not in a month, but I guess it would depend on the size of your 'boobs'. Sounds like you want to lose weight....I suggest weight training & aerobic (cardio) exercise. Cardio helps to burn fat but weight training is where the real results are.

Cardio can include fast paced walking or running; biking; kickboxing; swimming; anything that will get the heart and lungs working and don't forget to maintain your heart rate within the fat burning zone for at least 20-30 mins. Then start your real work out with weights.....

I'd recommend chest incline flyes, bench presses, and rowing. Of course, I'm certain you'll feel so invigorated by pumping a bit of iron that you'll want to work the rest of your body! Why not spend a few bucks on yourself for a consult with a trainer and find out more information? Heck, even ask at your local YMCA if money is a bit tight.

I'm sorry to say that I don't believe in quick fixes....if you aren't happy with your chest why not make a full commitment and get ALL of your body in shape? I recently started going to the gym and I'm loving it more than I expected. Results may or may not happen in a month, but they will happen. And, the results that you do achieve will be the worthwhile ones that will stay with you for the long term.

I don't know if I've helped you or given you the answer you wanted to hear, but I hope I've inspired you to make a real change. As a woman, trust me, us gals are checking out more than your chest ~ it's the inside that counts most! LOL

Good luck & God bless!

Answer 3

Wide arm bench press will help a lot. If ya dont got a bench press do wide arm, one-legged, fist pushups. How you preform those is get in the standard push-up position but use your fist instead of palms and spread your arms more . Then raise on leg off the ground. Go all the way down, come up then switch legs, that's one rep. Do about 10-15 reps in all. That should do it for ya.

Answer 4

This is called gynecomastia, where the mans, "boobs" do get enlarged, due to many reasons none of which are serious
most of the time.. Sometimes a procedure is required, that is not very painful, or last vary long. In this operation, some of the enlarged breast is removed, and it wont show afterwards. do not be afraid of it.. You should be ok. see your doctor though, to make sure thats what it is!.

Answer 5

Don't really think that this question belongs in the Mythology & Folklore section...

Strength building exercises can help with this. Pushups....various presses will go a long way to eliminate this condition. Plus you need to eat more protein & less fats/carbs.

Answer 6

Man boobs a.k.a. Gynecomastia is a real medical problem that is often treated by surgery(breast reduction), however getting rid of them in a month with exercise is impossible unless surgery is used.

Answer 7

Hi,
if you want to loose you chest fat/man boobs you need to do the right exercises ,in just a week you will see the difference, here's a good guide to help you out http://www.losechestfat.co.nr loose all your chest fat
Hope this helps

Answer 8

Yes I will tell you, DO NOT eat beef or pork or chicken anymore, ever. Do not drink cow milk. They are full of female hormones and that gives a man gynecomastia (enlarged breasts).

I am an RN (nurse)

Answer 9

not shore as to the time but yes it can happen to get them of you but it is just work hard and be careful what type of exercise you do with it..
also try losing the Girl then there's are gone too he he he sorry i had to add that one in

Answer 10

Cut out the junk food and lift weights, mainly curls that way you will firm up your boobs and become manly!