Pineapple is Loaded with Vitamins and Minerals
The obvious benefits of pineapple are all the vitamins and minerals the fruit is loaded with. Its nutrients include calcium, potassium, fiber, and vitamin C. In addition it is low in fat and cholesterol.
The benefits of pineapple can be achieved through eating fresh, canned, or frozen pineapple or by drinking its juice.
Pineapple Strengthens Bones
One of the benefits of pineapple is that it helps to build healthy bones. Pineapples are rich in manganese, a trace mineral that is needed for your body to build bone and connective tissues. Just one cup of pineapple provides 73% of the daily recommended amount of manganese. The benefits of pineapple can effect the growth of bones in young people and the strengthening of bones in older people.
Pineapple is Good for Colds and Coughs
While many people often take extra vitamin C or drink extra orange juice when they have a cold, few consider eating pineapple. The benefits of pineapple when you have a cold or cough are the same as the benefits of orange juice, but there is an additional benefit of pineapple. Bromelain, which is found in pineapples, has been found to help suppress coughs and loosen mucus.
Bromelain has been found to be very useful in the treatment of osteoarthritis. I have always advised my patients to eat about 4-5 slices of pineapple daily and they have shown good results.
Pineapple is good for the stomach, but too much of pineapple in any form is bad as it erodes the stomach lining. Eat limited quantities of the fruit and you will be fine.
2007-07-09 14:45:14
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answer #1
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answered by amembal4444 5
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Anything acidic. A swig of pickle juice will work... or vinegar if you can stand it...try apple cider vinegar w/ honey. Take equal parts apple cider vinegar and honey usually two tablespoons for a normal size cup. Add water and it's a tasty little drink...plus will help with energy too! Don't forget to buy the thick stuff you have to shake before you use or it will not give you the nutrition the other has.
2007-07-09 13:44:48
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answer #2
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answered by purpleraingemini 2
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I find pineapple juice helps me a lot, I generally drink it when I am playing cards with my family. Yes, it does work.
2007-07-09 13:43:28
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answer #3
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answered by trey98607 7
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Bromelain is an enzyme derived from pineapple juice, that clots milk and lyses (breaks up) protein. Bromelain is a powerful anti-inflammatory and protein-digesting enzyme.
Bromelain as a supplement -
300 to 500 mg (based on 2,000 GDU/gram), one to three times daily. Taken after meals, Bromelain helps break down proteins for easier digestion. It is taken between meals for its anti-inflammatory action.
2007-07-09 14:04:40
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answer #4
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answered by Goldista 6
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Pineapple has a special property that distinguishes it from all other fruits
It contains an enzyme called "bromelain" which can break down the protein in foods.
(normally this can be done only by gastric juices and digestive enzymes in the body)
this promote the digestive process, because only protein compounds that have been broken down into smaller components can be adxorbed by the intestine and enter the bloodstream. Pineapple also destroys harmful bacteria in the stomach and intestine.
Pineapples also are used to reduce fever by inducing perspiration.
Pineapple starts the digestive process thereby relieving gastrointestinal upset improving circulation stopping cramps and inhibuting inflammation it helps rid the body of inflammatory compounds that contribute to arthritis. Pineapples also have diuretic properties and induce perspiration a process that helps flush toxins from the body.
Has high levels of vita C floic acid and potasium and dietary fiber. other known active components are citric acid and other fruit acids
Dosage to take advantage of pineapples myriad healing poweres dring 3 1/2 ounces or 100 mls of fresh pineapple juice three times daily before meals or eat a slice of fresh pineaplle at each meal.
For joint and muscle pain
bromelain can have a powerful anti-inflammatory effect this makes the fruit useful both to prevent and treat sports injuries in those who exerecise regularly it can speed the healing of bruises it may also help ease arthritis pain and is a good remedy for generalized joint aches tendinites and bursitis.
For corn calluses and dry skin
Corn and calluses on the feet and rough skin on the elbows and heels can be removed with the fruit acids in pineapple apply mashed fruit to the affected area and leave it on for an hour. Rince and gently scrub the area to remove the dead skin several treatments may be needed.
for wrinkles
the alpha-hydroxy acids that are added to many skin creams are found naturally in pineapple these compounds help reduce the appearance of fine wrinkles when applied to the skin sp pineapple is a useful ingredient in facial masks
PLEASE NOTE
THE FRUIT ACIDS IN PIN EAPPLE CAN HAVE AN AGGRESSIVE CORROSIVE EFFECT ON THE GUMS AND TOOTH ENAMEL WHICH MAY CONTRIBUTE TO GINGIVITIS AND CAVITIES. AFTER EATING PINEAPPLE PRODUCTS DO NOT BRUSH TEETH RIGHT AWAY RINCE WITH WATER SEVERAL TIMES AFTER 30 MIN'S AND RINCING AT LEAST THREE TIMES THAN YOU CAN BRUSH.
2007-07-09 14:01:35
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answer #5
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answered by Anonymous
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I started drinking pineapple juice as soon as I was laid up with a bad cold and fever. It certainly seems to have shorten my spasms. Boy am I sore from coughing!
2015-02-23 09:24:46
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answer #6
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answered by lynn 1
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pineapple has enzymes and therefore does help
your body needs enzymes either because your digestion is out of wack or you eat too much cooked and non-raw foods
an easier and better solution is to take Digestive Enzymes
You can get then in any health food store.. the ones called papaya enzymes are good
Take them with every meal and you will notice a difference
2007-07-09 14:13:34
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answer #7
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answered by drjen 3
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I drink at least four glasses of fresh pineapple daily,found it helped my digestion system which had been badly upset with medication for pain,do brush teeth though as is acidic,i for one love the properties this refreshing drink has for me,store lots and never run out,lovely!
2014-05-25 01:48:08
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answer #8
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answered by Anonymous
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Peppermint tea, ginger, either in tea form or instilled in your cooking or cabbage juice are all good for digestion and stomach ailments. You may want to goto the doctor and get checked. Could be something serious.
2007-07-09 13:42:21
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answer #9
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answered by Anonymous
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It gives me heartburn same as orange juice, I prefer to drink a cup of coca tea or trimate is great for digestion as an after - meal tea
http://www.amazon.com/Coca-Tea-Windsor-Mate-100ct/dp/B000HAAAKI/ref=pd_bbs_sr_1/002-4841580-2700047?ie=UTF8&s=gourmet-food&qid=1184039377&sr=8-1
2007-07-09 16:54:53
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answer #10
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answered by Anonymous
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