muscle tightness!?!?!?!?!?

Question

I had a lacrosse tournament this past weekend (saturday and sunday)and i did a lot of running. I also did Parisi friday and that was really intense. I also started suffering from leg cramps (charlie horse) on saturday and one on sunday. My muscle is extremely tight and it hurts. I tried stretching out for a good 30 minutes and i didnt get anywhere. I also have been sitting on a couch for the last 4 hours trying to rest my legs. But its hard to walk and it hurts too. Can somebody please help me!?!?!?!?

Answer 1

rest, juices, fluids are the way to go, see your doctor if symptoms persist or worsen, good luck