There have been some things going on in my life that are taking a toll on me and I'm not sure what to do to channel my anger into something positive......any ideas?
2007-07-08 08:56:10 · 19 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
Its all about mindset. If your angry of fustrated just tell yourself you're not. Think something like "Well its only one event which wont totally change my life". I find changing my mind set and looking at a few positives in life helps.
2007-07-08 09:35:46 · answer #1 · answered by Anonymous · 1⤊ 0⤋
When I am angry with a person I ignore them and walk away like I don't hear a word they are saying depends on the person if my mom or an adult I know and respect begins to aggravate me I just say yes okay yea I understand just to make them shut up...do as they say for them to leave me alone it really works..after I do what they ask then I just make sure I get out of their way
If it is something dealing with school or work then I just take me time and move like a snail I plan my work ahead of time and I work me plans just as I said I would...
IDEA : PLAN YOUR WORK AND WORK YOUR PLAN
The problem is never the problem its our ATTITUDE towards the problem...
2007-07-08 09:03:20 · answer #2 · answered by Ablebaby 6 · 0⤊ 0⤋
I usually get everything out by crying. But if you want more positive approaches, I normally write what I'm feeling in my journal because it easier that way for me to actually understand why i'm feeling a certain way and ways i can help myself. I also listen to music, go for walks, read books or talk to a friend thats there to listen.
2007-07-08 09:04:57 · answer #3 · answered by Buттerfℓyεїз 4 · 0⤊ 0⤋
Frustration ignites anger and drives me far out in the country for a ride in my car.
2007-07-08 09:01:32 · answer #4 · answered by sandrota 6 · 0⤊ 0⤋
No. I channel my efforts into confrontation and smacking whoever made me angry or frustrated. I meet them head-on.
2007-07-08 09:00:30 · answer #5 · answered by Pamela 5 · 0⤊ 0⤋
do no longer problem appropriate to the letter. you have a job, so in basic terms bypass forward and circulate. examine on your Granny once you are able to. The day will come once you and your dad can communicate privately, and you have got the means to describe what occurred. No fights, arguments, in basic terms quietly bypass. good success hun!
2016-10-20 07:40:39 · answer #6 · answered by estiven 4 · 0⤊ 0⤋
I write a letter to whoever I'm mad at, then I rip it up... I write what I would tell them if I could.
2007-07-08 09:02:12 · answer #7 · answered by Caroline 7 · 0⤊ 0⤋
get into sports ull get fit feel better and get rid of the anger
2007-07-08 08:59:10 · answer #8 · answered by S.Love 3 · 0⤊ 0⤋
i usually write, scream in a pillow, or listen to loud music
2007-07-08 08:59:18 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I punch a pillow or something that won't hurt me if I hit it.
2007-07-08 08:58:40 · answer #10 · answered by retrodragonfly 7 · 0⤊ 0⤋