i know getting older means more excercise and havent even reached prime age by far,so why am i exhausted all the time?how can i get more energy? is this a problem i should see a doctor about?
2007-07-08 08:55:24 · 9 answers · asked by purposing 1 in Health ➔ Men's Health
exercise and change your diet!- this should help
2007-07-08 14:33:36 · answer #1 · answered by Anonymous · 2⤊ 0⤋
There could be many things that cause your lack of energy. But I have found that FOODS play a major part in how I feel. Be sure that you're eating lots of fruits and vegetables. Also, drink plenty of water and less soda. And, men's multivitamins also help in giving you more energy.
If I were you, I would definitely see a doctor and ask. Better safe than sorry. Good luck!
2007-07-08 16:01:49 · answer #2 · answered by sivatmin 1 · 1⤊ 1⤋
there can be many causes for chronic lack of energy. And as you mention no other symptoms I can't begin to even guess at what you problem may be. Suggest that if your fatigue is interfering with your life and what you want to do, then yes, see a doctor and give him a better explanation of what it going on with you than you have posted here.
2007-07-08 16:00:38 · answer #3 · answered by essentiallysolo 7 · 1⤊ 1⤋
Judging by your picture, I suggest eating some food. You'll get plenty of energy to keep going. However, don't eat junk food. A few healthy snacks throughout the day will give you an added boost.
2007-07-08 16:10:10 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Depends on what your lifestyle is like. Are you like so many other folks running yourself ragged? What's your diet like? Are you under a lot of stress (single greatest fatigue generator around)?
You would benefit from a physical exam from your doctor just to rule out any serious illness, but start looking those three things also.
2007-07-08 16:00:13 · answer #5 · answered by Curious George, C.Ac 5 · 0⤊ 1⤋
most likely u should c ur doctor if it goes on longer than a yr. in the mean time eat healthy, no junk food crap. make sure that u get at least 8 hours of sleep. if u eat alot of sugar that could be ur problem. just try to relax its normal as u get older, not that ur old.
2007-07-08 16:04:36 · answer #6 · answered by colie 1 · 0⤊ 1⤋
Make your appointment now. It could be due to anything from a tick bite to a thyroid problem...simple as that
2007-07-08 16:00:32 · answer #7 · answered by GCooper 2 · 1⤊ 1⤋
you should drink a energy drink or change your diet
2007-07-08 16:01:31 · answer #8 · answered by Mr. Goodlookin 2 · 1⤊ 1⤋
perhaps the bitterness you claim to have because of the death of your mother is affecting your physical health....
2007-07-08 16:12:28 · answer #9 · answered by ditto06 3 · 0⤊ 1⤋