I want to learn my back handspring at home I already go to a gym and don't want any go to a gym advice, i only really need to know how to conquer my fear of throwing myself back. Any help? Thanx!
2007-07-08 08:41:23 · 6 answers · asked by Anonymous in Sports ➔ Other - Sports
This isn't my first time Cheerleading started in May and I've had my share of spotters I want to get it BY MYSELF. Oh yes and any tips on how NOT to break your neck would be great too. :) I really am nice, just kinda want to get this so I can have multiples by competition.
2007-07-08 08:55:26 · update #1
Here are some tips: http://geocities.com/aescougarcheer/basics.htm#td
2007-07-11 10:23:46 · answer #1 · answered by Coach ~Jen 7 · 0⤊ 0⤋
Front Handspring: Get a strolling begin and variety of practically soar in to a handstand. Then swiftly transfer by way of a bridge role after which simply get up. It's plenty like a entrance limber. Back Handspring: You ought to have plenty of leg force to do it for the reason that a backhandspring is often leg force. Jump backwards swiftly relocating by way of a handstand role and are available back off. Tip: Before making an attempt this on flooring, take a look at it on a trampoline. Also if you'll uncover a gymnastics coaching core that has open fitness center, take a look at it on a trampoline there in order that any individual can spot you in case you fall. Remember that a handspring is whilst you spring from toes to fingers and again to toes. Good good fortune! I wish you be taught your handspring quickly.
2016-09-05 19:31:03 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I'm reallll worried. As if you didn't get it already, don't try it without a spotter. Because then you really might break your neck. Only once you feel comfortable with a spot, then you should try it on your own. The only way to get skills is by repetition. You do it over and over again with a spot until it's in your muscle memory.
If you've got it with a spot and want to try by yourself, I'd recommend the trampoline. It'll give you some extra bounce and let you go over more easily than just on the ground. Also, always keep your arms straight, otherwise you can fall on your head! And when keeping your arms straight, hands turned in, otherwise you may just break your elbows.
2007-07-08 09:50:03 · answer #3 · answered by aireeka9 2 · 0⤊ 0⤋
oh back hand spring
well i learned one after 3 Private lessons
i remember i was so scared to do one on my own
even though my coach told me too i just couldn't!
i was just way to scared!
but if u go to the gym then i say take a Private lesson
u should have Ur back walker?....
before doing Ur back hand spring
what i did is a went on the port a pit/ crash mat to do a back hand spring on my own cause it was soft and i thought why not there is no i can get hurt .... then i did it i was so happy!
then moved up to a mat and i did it then i was doing them on floor
then i went to camp and learn a round off back hand spring
then started adding more and more
i so say u take a Private lesson with a coach u really like
i took it with my fav. coach =]]
and its not scary doing in on a crash mat ...
if u can do it on there u can do it on floor
and also some arm strength and bridge stretches will help
best of luck
hope u get it soon (which u will don't worry about it )
and hoped that helped <33
P.S if u need any gym help i am here <33
2007-07-08 09:51:30 · answer #4 · answered by .... 2 · 0⤊ 0⤋
Don't ever try this for the first time without a spotter! Gymnastic injuries can be very serious. First attempts can be done on a trampoline with a spotter and a harness belt.
2007-07-08 08:51:22 · answer #5 · answered by Martha D 3 · 0⤊ 1⤋
I would love to see what others say because I am just like you.
Sorry I am no help!
But I know that you have to have mastered your round-off to get it
2007-07-08 08:48:39 · answer #6 · answered by Anonymous · 0⤊ 1⤋