What types of food and supplements can be taken to improve memory and learning?

Answer 1

Chewing 7-8 almonds daily can improve memory.
Soak seven almonds in water overnight. Remove the skin and boil it with a glass of milk. Drink the milk daily.

Drink a mixture of 1 teaspoon honey and 1/8 teaspoon of powdered cinnamon every night regularly.

Eat a mixture of 1 teaspoon black cumin powder in some honey. Eat daily 2 times.

Eat a mixture of 1 teaspoon of amla root powder and 1 teaspoon of white sesame seed powder in 1 teaspoon honey for a few days.

Brain Super Foods
Following is a list of memory boosting and brain power superfoods powered with nutrients high in Vitamin B12, Vitamin B6, Vitamin C and Vitamin E, as well as folate, calcium, potassium and magnesium, and betacarotene. These foods will improve your brain and memory.The % values are for a 2000 calorie diet.

1.Milk = Vitamin B6: 5%, Vitamin B12: 15%, Calcium: 28%, Magnesium: 6.5%, Potassium: 11%
2.Spinach = Vitamin B6: 11%, Vitamin E: 5%, Folate: 33%, Calcium: 12%, Magnesium: 20%, Potassium: 12%
Others foods sthat are rich in anthocyanins, formidable antioxidants are blueberries, strawberries, jambu fruit (jamun)
3.Black-eyed beans (peas) = Vitamin B6: 3%, Folate: 26%, Calcium: 11%, Magnesium: 11%, Potassium: 10%
4.Acorn squash = Vitamin B6 : 12, Folate: 6%, Calcium: 6%, Magnesium: 13%, Potassium:16%,
5.Pink salmon = Vitamin B6 : 13, Vitamin B12: 62%, Vitamin E: 6%, Calcium: 18%, Magnesium: 7%, Potassium: 8%,
6.Kidney beans = Vitamin B6 : 6%, Folate: 29%, Calcium: 3%, Magnesium: 10%, Potassium: 10%,
7.Orange juice, calcium-fortified (3/4 cup) = Vitamin B6 :5%, Vitamin C: 103%, Folate: 8%, Calcium: 23%, Magnesium : 5%, Potassium: 11%
8.Papaya = Vitamin E : 17%, Folate: 29%, Calcium: 7%, Magnesium: 8%, Potassium: 22%,
9.Bock Choy
10.Potato, baked (1/2 cup) Vitamin B6: 9%, Vitamin C: 13%, Folate: 1%, Magnesium: 4%, Potassium: 7%
11.Broccoli = Vitamin B6: 6%, Vitamin E: 7%, Folate: 10%, Calcium: 4%, Magnesium: 5%, Potassium: 7%
12.Wheat germ = Vitamin B6 : 7%, Vitamin: E 13%, Folate: 12%, Magnesium: 11%, Potassium: 4%
13.Banana (1 medium size) = Vitamin B6: 34, Vitamin C: 18%, Magnesium: 9%, Potassium: 13%
14.Vegetable juice, low sodium (6 oz.) = Vitamin B6: 9%, Vitamin C: 56%, Vitamin E: 2%, Folate: 7%, Magnesium: 4%, Potassium: 7%
15.Tofu = Folate : 6%, Calcium: 3%, Magnesium: 6%, Potassium: 5%

Answer 2

Gingko Biloba is another supplement that can be good to help with memory.

In addition to that and the Omega 3 it has been shown that doing things like crossword puzzles or learning a new language can also help improve memory.

Answer 3

Dear friend,

Man is made by what he eats. soft foods do imbibe softness. Hot foods the opposit. As for memory is concerned we should take in more leafy vegitables and
fresh foods. Lady finger has the right ingrediant, It can be taken raw. Just a piece a day along with mint.

Answer 4

Omega 3

Answer 5

hi max... the previous person was right... omega3 is great option you may find it in fish and some nuts...

i also know that raisins are great for memory... for more on this visit the link i'm providing... just type "memory" or "omega3" and search...

good luck

Answer 6

foods rich in follic acid like;
POULTRY
chicken breast only
BEANS AND PULSES
butter beans
haricot beans
purple beans
broad beans
lentils
chick peas
FISH
tuna fish
VEGETABLES
asparagus
broccoli
cabbage
parsley
watercress
green beans
spinach
brussel sprout
okra
FRUITS
blackberries
cherries
grapefruit
orange
peach
plum
raspberries
cantaloupe melon
strawberries

Answer 7

brahmi in ayurveda is said to be the best herb for memory.

Answer 8

i think they say you eat fish oil 2 enhance your memory thats what it is ok hope that helps bye

Answer 9

Constant Focus. Don't use Focus Factor, it's crap.