Since its Summer vacation i have been staying up late till like 5:00 AM and school is on July 16th for me and so my dad wants me to have me go to bed at my regular time so im ready for school and my usual time for school is 1:00AM and i try to go to sleep at that time but i just cant because im not tired at all until 5 so give me some answers on how to fall asleep!!!
2007-07-06 23:28:33 · 10 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
well you should start off by getting off yahoo answers haha. then just lay in bed in a comfortable position and make sure its really dark and quiet or possibly put relaxing music on. then concentrate on your breathing and concentrate on staying still. relax you jaw and your whole body and dont keep anything clenched or anything...just all relaxation. if you want and if hes willing ask your dad to rub your feet lol...my dad rubs my feet sometimes and it always puts me to sleep instantly. soo just relax and dont eat before bed.
2007-07-06 23:33:44 · answer #1 · answered by ♥ 2 · 0⤊ 0⤋
this is what i do i stay up all day and go to bed at the time that i want to so u will can sleep the whole night if that does no work then just take some medicine that u know makes u fall asleep
2007-07-06 23:54:13 · answer #2 · answered by damnetkel 2 · 0⤊ 0⤋
Take 1-2 Benadryl capsules. Then lay down and relax. I guarantee within 10-20 minutes you will be asleep. It's an allergy fighting medicine. They are non-addictive. DO NOT take any sleeping pills like Tylenol pm's or nyquil. These are addictive.....
2007-07-07 03:15:53 · answer #3 · answered by Ericka 4 · 0⤊ 0⤋
C:\Documents and Settings\HP_Administrator\Desktop\Top 10 Foods for a Good Night's Sleep - Beauty Eats on Yahoo! Food.htm
2007-07-07 06:37:51 · answer #4 · answered by TX Mom 7 · 0⤊ 0⤋
Well, if ur cant fall asleep, heres something you can try!!
Try reading a book, even if ur not a fan of reading one. just try. If its really really boring you out, it can make you sleep pretty fast.
2007-07-07 02:47:48 · answer #5 · answered by Nisahaddad 2 · 0⤊ 0⤋
in our religion ISLAM we say some prayers before sleeping and it helps alot if u have the interest just IM me
2007-07-06 23:42:52 · answer #6 · answered by Anonymous · 0⤊ 0⤋
watch any julia roberts movie , they put me to sleep within 5 minutes
2007-07-06 23:36:45 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I've found that Benadryl works well.Also, masturbation seems to work if I don't have any medication on hand.
2007-07-06 23:50:04 · answer #8 · answered by Anonymous · 0⤊ 0⤋
LAY DOWN
2007-07-06 23:35:00 · answer #9 · answered by Anonymous · 0⤊ 0⤋
just try lying in bed thats wat i do if i cant sleep
2007-07-06 23:34:37 · answer #10 · answered by Princess_Rathina 1 · 0⤊ 0⤋