I can't sit still and it is drivin me nuts i try to block it out and relax, but im always thinking of it. I have to be movin around, its kinda annoying.Any helpful tips?
2007-07-06 19:39:09 · 5 answers · asked by TEXAS COWGIRL 2 in Social Science ➔ Psychology
Okay, to make it simpler i get bored real easy and i cant sit still its like my mind is tellin me to move.
2007-07-06 19:45:36 · update #1
You know whats weird though, when i go fishin' i can sit there all day and im very relaxed, i burn off all that hyper thing in the ranch goin mudding, horseback ridin', i love goin to the ranch its my dynasty lol.
2007-07-06 19:54:09 · update #2
trying chewing gum (I know it sounds stupid but it works), also have something in your pocket to play with like a clip (its small and unnoticeable). Don't get fooled into thinking you have ADD, what you have is a kinesthetic personality, which means that an important perceptual channel for you is movement. So first do not distress, since this will make you stressful and more eager to move. Look at it as normal thing. Find activities that will help you control it while being still. Like drawing, playing video games, answering question in yahoo answers (jejeje). Its not important what, but find something that requires concentration and movement of your hands while you are sitting and with repeatd tries you will find your necestie to move less anoying and more easy to control. Its not bad to be like that its just another way of vewing the world.
Open to more questions
2007-07-06 20:32:03 · answer #1 · answered by A-cronos 2 · 0⤊ 0⤋
I was like that in high school, bundle of nerves. P.E. teacher tried to teach us how to meditate and while the class was quiet I had a bad case of the giggles and well you know how that goes.....one person gets it and it gets contagious! Needles to say I had to sit the class out! On your own try to listen to soft mellow music and focus on the flame of a candle and clear your mind. Trust me its not easy! Your going to keep trying until you can block out everything but the flame and lose yourself in it.
2007-07-07 02:47:43 · answer #2 · answered by Becky 4 · 0⤊ 0⤋
You have an abundance of hyper energy, so what? Channel that energy towards a goal and use it to your advantage. Don't let any doctors or anyone else tell you somethings wrong with you and to take pills for it.
2007-07-07 02:49:22 · answer #3 · answered by Lil MsDynamite 2 · 0⤊ 0⤋
I'm the same way. I work out every day and it gets rid of some of my excess energy so I can be calmer the rest of the day. I do an hour and fifteen minutes of cardio most days.
2007-07-07 03:21:01 · answer #4 · answered by Ms Liz 3 · 0⤊ 0⤋
huh?
2007-07-07 02:44:02 · answer #5 · answered by nobudE 7 · 0⤊ 0⤋