How do yu control your anger?

Answer 1

i listen to my favorite songs

Answer 2

I control it to a point by clinching my jaw, but I have cracked 3 teeth doing that, so now I get on my blog and I rant away to my hearts content. I didnt control my anger in the past and it cost me dearly, I broke my hand 3 times and I dented my truck and I scared people, so I had to become more the silent but seething type.

Answer 3

I have been told to call some one to discuss what is going on, and also to pray for patience, tolerance, forgiveness, that kind of stuff. I am not very good at it. Last night I got mad at my girlfriend, so I just left and went to a baseball game.

Answer 4

I styfle myself with a beer or 10!

Answer 5

I work out at a boxing gym

Answer 6

i use the punching bag in my basement or i just get away from the person that made me mad so i could cool down or i just go to a friend and talk it through w/them

Answer 7

I wash my face with really cold water, or I call a friend.

Answer 8

i am working on learning...i have a journal, books, acupuncture (for hormone related problems) and even considering therapy.

Answer 9

i try not to get to that stage, if someone annoys me then i tell them there and then rather than store it, i tend to explode if i store to much and then everyone gets it wether or not they deserve it or caused it

Answer 10

i try to bite my lip until i get somewhere by myself then i hit stuff...lol



tht dont happen very often