2007-07-06 08:36:18 · 6 answers · asked by Anonymous in Health ➔ Men's Health
you betcha, walking stimulates the cardiovascular system (makes your blood flow) and blood is what builds muscle. after a workout the body needs lots of blood to rebuild and walking will stimulate the blood flow. BTW, swimming does NOT work!!
the low water temp slows the bodies metabolism down, ergo, not as much blood is flowing. stick with walking/treadmill/stairstepper/etc.
2007-07-06 08:49:16 · answer #1 · answered by dulcrayon 6 · 0⤊ 0⤋
not one bit. 60% of muscle growth occurs during sleep if there are sufficient nutrients and calories in the diet
2007-07-06 15:39:05 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋
No it slowly reduces your heart rate and is accually better than just stopping.
2007-07-06 15:39:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
yeah your thigh muscles
2007-07-06 15:42:20 · answer #4 · answered by always right 6 · 0⤊ 0⤋
walking naytime is good for you.
2007-07-06 15:37:56 · answer #5 · answered by Anonymous · 1⤊ 0⤋
I think so yea.
2007-07-06 15:45:07 · answer #6 · answered by Anonymous · 0⤊ 0⤋