How do you train for a 5k?

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How do you train for a 5k?

2007-07-05 07:17:32 · 2 answers · asked by sunnysky4u 3 in Sports ➔ Other - Sports

2 answers

Just start a consistent running program and mix your runs up. One day run hills, one day run intervals, and one day run easy.

2007-07-05 15:45:56 · answer #1 · answered by WestCoastin4Life 7 · 0⤊ 0⤋

I normally dont just because i do a lot of them but you should work on running up long hills and also run a certain distance each day and then keep on increasing it by so much.

2007-07-06 02:18:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋