2007-07-05 02:59:18 · 10 answers · asked by Anonymous in Health ➔ Alternative Medicine
Some things that are good for nerves are St. John's Wort, 5-HTP, valerian, passionflower, the "B" vitamin inositol, or a Vitamin-B Complex.
Also...and I'm not making this up because nerves accumulate toxins...is to kneel down by the side of your bed and punch a pillow on top of the bed for 30 seconds vigorously. Do this every day. One day, you might find yourself exploding into the pillow. That's the toxins being released.
I've done this exercise. Wow, did I feel better after the 'explosive' episode.
Kelley
2007-07-05 07:31:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I do use medication to help me when needed and that's what they were made for, but there are two other things that I found helpful. One is smoking lettuce opium (wild lettuce) and the other is taking Valerian root or both. I also found it helpful to drink passionflower tea with the tea bag in the cup the whole time.
2007-07-05 10:05:54 · answer #2 · answered by Raptor 4 · 0⤊ 0⤋
there is a book out called self help for your nerves by doctor claire weekes, she has about four books out in all.i found them all very helpful and related to alot of things,make sure you deep breathe and take time out to relax.try herbal teas.exercise. b vitamins.consider burning essential oils.find the right blend and it can work wonders.
2007-07-08 11:43:09 · answer #3 · answered by PEBBLES 1 · 0⤊ 0⤋
Meditation, quiet time, yoga, Tai Chi, walking, exercising, getting out of the toxic environment and getting the toxicity out of your life.
2007-07-05 10:03:52 · answer #4 · answered by justaboutpeace 4 · 0⤊ 0⤋
Herbs can calm the nerves. Valerian, kava-kava, chamomile, passionflower.
Animo acids also can calm the nerves: 5HTP, GABA
2007-07-05 13:57:58 · answer #5 · answered by Violet Pearl 7 · 0⤊ 0⤋
Naturally, exercise helps with that, as it helps relax you. Drinking milk helps ever so slightly with relaxation, too.
2007-07-05 10:08:10 · answer #6 · answered by Lochinvar 2 · 0⤊ 0⤋
TRY TO TAKE CHARGE OF YOUR THOUGHT-LIFE!
2007-07-05 13:16:54 · answer #7 · answered by firelight 5 · 0⤊ 0⤋
Prayer.....it's good for everything.
2007-07-05 10:39:31 · answer #8 · answered by Laredo 7 · 1⤊ 0⤋
exercise!!!
2007-07-05 10:06:55 · answer #9 · answered by prop4u 5 · 0⤊ 0⤋
dunno whether it is available in your country.. why dont you try Revital or ginseng extract?
2007-07-05 10:03:51 · answer #10 · answered by anita 2 · 0⤊ 0⤋