I once started, then stoped, and now im going into it again, will it help me get in shape and lose extra pounds?
2007-07-04 23:50:20 · 7 answers · asked by sunshine =) 1 in Sports ➔ Other - Sports
Any strenuous activity will help you lose weight. Your body has no idea what you are doing to burn those calories.
2007-07-05 02:03:21 · answer #1 · answered by Frizzer 7 · 0⤊ 0⤋
No. There are too many rest phases. Do a search for HIIT. Hi Intensity Interval Training. That will sort you out.
2007-07-04 23:53:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
As long as you are burning more calories than your eating- you can lose weight through any exercise.
2007-07-04 23:55:36 · answer #3 · answered by JGC 2 · 0⤊ 0⤋
it would help me lose weight and get in shape, It would probably help you too.
2007-07-04 23:53:14 · answer #4 · answered by eldude 5 · 0⤊ 0⤋
it probably would as it is a tiring sport and not many kick boxers are obese.
2007-07-05 00:03:25 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Yes, this is strenous exercise and it will help greatly.
2007-07-04 23:53:37 · answer #6 · answered by WC 7 · 0⤊ 0⤋
if you are burning more calories than you are consuming, than yes.
kickboxing can boost your calorie burn.
2007-07-04 23:53:37 · answer #7 · answered by Karmin 3 · 0⤊ 0⤋