the work of Meditation is supposed to be spiritual. but 21st century man needs to get rid from Work place Stress, and Fatigue which sucks his/her energy and leaves no time for love or meditation. Learn the art of meditation without going to costly spas , learn and do at home... be your own master. do at your own place in privacy without disturbance.
2007-07-04 23:22:31 · 7 answers · asked by Jhentee 2 in Health ➔ General Health Care ➔ Other - General Health Care
me
2007-07-04 23:31:49 · answer #1 · answered by amittg 3 · 0⤊ 0⤋
I am very interested...;D
I do it very often and uses a very simple way. Eyes closed, relax myself from toes to shoulder to head.
Shoulder is very important part. Once you get your shoulder relaxed, your whole body will relaxed.
The whole process may take about 15 minutes for me.
Sometimes, I use CD to help program positive messages into my subconscious mind.
2007-07-04 23:37:27 · answer #2 · answered by rightfn 2 · 0⤊ 0⤋
Yes,I am very interested in it and I do believe that it helps people in not just stress relieving but spiritual as well
2007-07-07 07:08:40 · answer #3 · answered by Cutie ♥ 5 · 0⤊ 0⤋
this is not a question rather an advertisement. Well I am interested as far as it is free.
2007-07-06 14:20:06 · answer #4 · answered by Kiritti 1 · 0⤊ 0⤋
yes, i asm interested in meditation
2007-07-04 23:25:58 · answer #5 · answered by Shoeb A 1 · 0⤊ 0⤋
Yes .I am .
Its good nowadays to turn to natural ways becoming healthy.
2007-07-05 06:46:15 · answer #6 · answered by Dr.Gomatthi Chinnaswamy 2 · 0⤊ 0⤋
YES I M INTERESTED IN YOGA ND MEDITATION
AND LET ME TELL U
ONE THIRD OF MY LIFE WENT IN DOING SHAV-ASAN
2007-07-04 23:35:25 · answer #7 · answered by ANKIT S 4 · 0⤊ 0⤋