2007-07-04 17:13:40 · 6 answers · asked by NIRBHAY 2 in Family & Relationships ➔ Other - Family & Relationships
I will tell you what to do. I was 115kg loved to drink daily till August last year. I simply left taking alcohol completely since then, in the morning I take a glass of water with one lime & a teaspoon of honey, now I'm only 93kgs. As far eating I avoid junk food & fired one as much I can, I'm non vegetarian but take non-vegetarian items only once or twice in a week. No other special exercise, no other dieting just doing my daily work regularly. Rest no one can help you to stop the habit of drinking or smoking its only your will power that can help you to leave it as it happened in my case.
2007-07-04 18:40:22 · answer #1 · answered by vijay m Indian Lawyer 7 · 1⤊ 0⤋
Your weight is because of your alcoholic habits. Climb mountains and/or do swimming profusely. Your weight will go down incredibly.
Over-eating can be reduced by fasting on important days.
Alcoholic habits may be reduced at first by medical treatment and then, in the long run, by cultivating will-power and by prayers to God.
2007-07-05 00:30:36 · answer #2 · answered by Devarat 7 · 0⤊ 0⤋
alcohol contains a lot of fat u control ur drink don't stop at once. just decrase the amount of intake and when u eat take some time slowly eat take atleast 20 minutes. may be this would help u
2007-07-07 06:23:26 · answer #3 · answered by The Mith 2 · 0⤊ 0⤋
let me first congratulate you on your decission!
there would be many rehabilation centres - check them out
if you want you can contact any NGO also
leaving drinks is hard but not impossible, you can also take the help of doctors, and about the 130 kgs start walk and light exercise first and then go to weights and maybe you can become a good weight lifter or so someday
best wishes
2007-07-05 00:26:01 · answer #4 · answered by Anonymous · 0⤊ 0⤋
first you have to decide to finish with all this..and then put out everything not healthy from your frig and alcohol and try to find people who has a same problem and try to get it out to talk with them and do some exercises daily..take away this poison from your life.think about your self ,you are killing your self.try in this period of healing to go to church ,it's help.and it's a sin to poison your self by eating and drinking..your body is not a thrush,respect him and much you have to respect what god gives you in this life..and believe me if you see the people who has nothing to eat,maybe you think twice before eating without real hunger...good luck
2007-07-05 00:28:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Eat plenty of lemon with hot water in the morning.
2007-07-05 00:18:57 · answer #6 · answered by Anonymous · 0⤊ 0⤋