I've been trying to lose weight, and today is 4th of July, so can I just have today as my cheat day?
2007-07-04 11:24:35 · 14 answers · asked by Lime Green Queen 2 in Health ➔ Women's Health
yeah ive just had a packet of crisps so dont worry your not the only one. we will start again tomorrow
2007-07-04 11:26:59 · answer #1 · answered by sleepwalker69 6 · 2⤊ 0⤋
Why not? Just make sure you're back on track tomorrow.
I find that instead of having one cheat day, it works better if I allow myself up to three meals a week to eat whatever I want without feeling guilty. (If I do it as a cheat DAY, it ends up being kind of a binge. UGH) It must be working, because I've lost 18lbs in the last five weeks.
2007-07-04 11:34:48 · answer #2 · answered by zippythejessi 7 · 1⤊ 0⤋
i think of for many persons having a common cheat day (the place you eat junk) is purely placing your self up for failure. in case you unquestionably should be wholesome, then you would desire to make a committment to alter your eating behavior. A "cheat day" makes all your wholesome eating look momentary, and than sort of physique of recommendations will probable reason the burden to come back lower back as quickly as you pass lower back to "regularly occurring" eating. while you're purely finding at energy nonetheless and not speaking approximately splurging on junk food, that would artwork. as quickly as I've constrained my food habitual contained in the previous to drop extra pounds I %. sooner or later each week the place I eat a classic quantity of energy (the quantity to make me shield rather of drop extra pounds) I nonetheless do not eat any undesirable ingredients, in basic terms a sprint greater and that seems to assist. do purely not overdo it, or you will would desire to makeup for it later.
2016-09-29 02:11:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I'm in the same position and tonight I will have a burger. Tomorrow though I am going straight back to eating one mel a day!
2007-07-04 11:27:07 · answer #4 · answered by And For A Moment I Am Happy 6 · 2⤊ 0⤋
go ahead. trust me ONE day is not going to ruin your diet!! Just make sure its just for today though. Have a happy 4th!
2007-07-04 11:30:16 · answer #5 · answered by Anonymous · 1⤊ 0⤋
No!! If your on a diet you should stay with it because if you cheat now then you will want to cheat more and more. Stick with your diet and your efforts will soon pay off. Good luck and Best wishes [!]
2007-07-04 11:27:15 · answer #6 · answered by Live ♥ Laugh 3 · 0⤊ 3⤋
Absolutely! It is a holiday, after all. Just don't go too crazy.
2007-07-04 11:28:06 · answer #7 · answered by Anonymous · 0⤊ 0⤋
only cheat a little....its not worth it to fully cheat..
2007-07-04 11:30:19 · answer #8 · answered by Autumn B 2 · 0⤊ 0⤋
YES - but stay away from fries and chips. they will give you zits. eat all you want but eat responsibly. That is the advise I got. DRINK ALL YOU WANT BUT DRINK RESPONSIBLY. that's an oxymoron
2007-07-04 11:30:39 · answer #9 · answered by rixparx 4 · 0⤊ 1⤋
Don't cheat...you will regret it tomorrow
2007-07-04 11:26:33 · answer #10 · answered by Anonymous · 0⤊ 2⤋