Adult Gymnastics - newbie?

Question

I've very physically active but always want to learn to do a back flip (the one bending over backwards, not the quick hands free one) and other minor tumbling. Any advice looking for an adult beginner gym and learning the back flip? No arm chair googlers please, people w/ direct expirence..thanks!!! :)

Answer 1

If you mean a back handspring, try some of these drills to help you get prepared: http://geocities.com/aescougarcheer/basics.htm#td

You really should an experienced instructor once you work on flipping over. You can check this list of gyms to see if there is one in your area: http://www.usgyms.net/gym_directory.htm

Answer 2

I depends on where you live.. many gymnastics gyms offer adult tumbling classes... look in the phone book and call the gyms in your area for more information.

Answer 3

i don't recognize approximately in IL yet I unquestionably have observed an excellent sort of person training shooting up contained in the Raleigh area. possibly you could desire to get inner maximum classes, much less oftentimes, rather of a type--stable success