Simple as that.
2007-07-03 11:54:00 · 9 answers · asked by Anonymous in Family & Relationships ➔ Other - Family & Relationships
There are only two(2*) natural fears that we are born with #1 is fear of falling or being dropped*.. #2 Fear of loud noises*... every other fear is self-created in the mind*... You must confront your irrational fear of the dark for that is what it is irrational*....... I would suggest you wear a good quality sleep mask during the daytime for extended periods of time*.... A good mask will not allow any light through it whatsoever*...... You will overcome this unnatural fear if you do so*...... You can do it*.... There is nothing to fear, but fear itself**.........
2007-07-04 11:55:17 · answer #1 · answered by dca2003311@yahoo.com 7 · 0⤊ 0⤋
There Is No Easy Way Of Overcome The Fear Of The Dark
I've Had That Fear Several Time,
The First Time I Got Over It Was By Have my Dog Sleep In The Room
The Second Time I Was So Upset That I Just Didn't Want To See Anything And For No One Else To See Me, So I Didn't Care About The Nightmareish Form Lurking In The Dark Of My Mind
I Don't Know If That Will Help,
But You Will Get Over It
2007-07-03 19:00:51 · answer #2 · answered by Jo 2 · 0⤊ 0⤋
To over come your fear you must expose your self to as much darkness as possible. Dont worry its normal being afriad of the dark, I used to be. It sounds hard exposing yourself to darkness, but if you start with a small amount of darkness in a small amount of time you can build up to pitch black. Remember, dark is just like light. The same things happen, ya just cant see it! Good luck!
~Manda
2007-07-03 19:00:06 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Sit in a dark room for 10 min a day every day for a month.
2007-07-03 18:58:53 · answer #4 · answered by Deleno Griffin 4 · 0⤊ 0⤋
Go out at nighttime, for about an hour or so, and take your time walking, don't hurry to get home and you will see that darkness can actually be relaxing.
2007-07-03 18:57:40 · answer #5 · answered by karenpghblue 3 · 0⤊ 0⤋
whatevers there in the light is there in the dark so theres really nothing to be afraid of
2007-07-03 18:57:42 · answer #6 · answered by Anonymous · 1⤊ 0⤋
do fun things in the dark
2007-07-03 18:57:26 · answer #7 · answered by Anonymous · 1⤊ 0⤋
nite lite in your room. Flashlite in your purse. Matches with you all the time. If it is real bad, short term therapy.
2007-07-03 18:57:35 · answer #8 · answered by BELINDA B 4 · 0⤊ 0⤋
What are you talking about?
2007-07-03 19:20:41 · answer #9 · answered by Contorted Brains 3 · 0⤊ 0⤋