pelvic exercises?

Question

can anyone give me sites thats shows how 2 do pelvic excercises or explain it fully cause i wasnt totally explain how 2 do them by my physio mainly cause i wasnt focused cause av been feelin really stressed and that and i have sinstive pubis disorder(otherwise knowns where the pelvis starts 2 soften) i am 33weeks pregnant and need 2 do the excerises because of it i do have a belt 2 wear also now

Answer 1

Here you go:

http://www.babycenter.com/refcap/baby/physrecovery/1154885.html

Pelvic floor exercises are also called Kegels.