im falling asleep at random times in the day... much more often now than ever before. What should I do?

Question

My diet is quite unhealthy, but I have never gained much weight.
It's been happening all my life, but recently it has been more noticeable.
My sleep patterns are often disturbed by episodes of insomnia... Furthermore, I will sleep for well over 12 hours, sometimes straight through several alarms, including my mother, who told me I talked to her. I have no recollections of any of them.
Other times I might be too scared to sleep as I also get quite paranoid over little noises. I keep the fan, or computer on in my room to prevent me from hearing them.

I have just gone through my last year of 6th form, which my school attendance and grades suffered due to the amount of sleep problems that crop up in very random orders.

What should I do?

Answer 1

I would suggest getting a medical checkup. Thyroid problems especially being too low could cause this, or blood sugar variations. Other hormones could also be related, or allergic disorders. Even mood disorders like bipolar problems with manic depressive swings could be related. With your realization that your diet is not healthy, you probably have a big part of the problem. A regular diet with enough protein for longer lasting energy instead of sweets or carbohydrates that give quick highs and quick lows. Fats tend to make you sleepy. Regular exercise is also important not just for weight control, but as part of a routine that takes care of your body. Sleep hygiene is important. Perhaps the computer in your room is not a good idea though the noise of it to mask other noises is a good idea. See my response to someone else with sleeping problems so I don't need to repeat. Interestingly enough, zero point theory of archeology thinks that the vibration of the universe is changing, so sleep disturbances are more common, as our heart rate as our basic rhythm are getting out of tune, as the planet is getting ready to flip the North and South Pole. This means it is even more important to try to get a regular schedule to help your sleep. Our continuous light exposure is also detrimental to our sleep, so hopefully your room can be darkened enough. Otherwise some people are just very deep sleepers so that it is almost sleep walking/talking. Medication may be needed to help you regulate your life after you have been investigated by your doctor. Anti-depressants are non-addicting sleep aids that may help you to get your life more under your own control. If there is trauma in the past it may be helpful to take some counseling or to learn self-hypnosis so you can get restful sleep again when you want to. You only have one body so be good to it with proper food and exercise so it can be good to you. Good luck. Maybe this summer is a good time to get good habits to help yourself after other things have been ruled out.

Answer 2

What is your exceptional buddy's Mom's identify? Imogen Where is the most eldritch position you may have a mole? again of my neck Who was once the freshest instructor you ever had? Mr. Freier Have you ever made out in a film theater? sure What frame facet do you wash first? fingers Do you may have any peircings? sure What's the strangest proficiency you may have? im now not definite Do you may have an innie or an outtie? innie What's your favourite flavored Pringles? pizza Have you ever been tied up? now not bodily What was once the final factor you ever obtained grounded for? coming house too past due Do you parallel park or force across the block? force across the block Have you ever had 2 dates in a single night time? nope How often have you ever been stubborn out? none significantly Which shoe do you placed on first? it alterations How historical are you? sixteen Have you ever been to a homosexual bar? nope Is there something your whole ex's have had in normal? no Did you french kiss earlier than you had been sixteen? sure Have you ever been cow-tipping or snipe-looking? no Who is the final man or woman you consider approximately earlier than you go to sleep? Sean Have you ever had a poem or a track written approximately you? i do not consider so Have you ever determined whatever gross on your dad or mum's bed room? no What was once your adolescence nickname? Gabidoo When is the final time you performed the air guitar? i am not definite i ever have Have you ever peeked within the reverse sexes locker room? I've been in What's the most eldritch factor you may have performed even as using? not anything intriguing Have you ever bitten your toenails? while i used to be quite little How do you regularly consume your cookies? simply in bites When figuring out on the fitness center, do you put on a belt? no, that is bizarre Name whatever you do while you are by myself? cross at the laptop How many beverages does it take earlier than you get under the influence of alcohol? I've on no account been under the influence of alcohol so I'm now not definite Have you ever sniffed an animal's butt? no, I cannot say I have How frequently do you blank out your ears? on no account, simply rinse within the bathe Do you scrunch or fold your bathroom paper? scrunch About how often an afternoon do you select a wedgie? as soon as in a even as now not day-to-day Do you may have any unusual phobias? drowning Have you ever caught a international item up your nostril? no What is the stupidest factor you have got ever performed at a bar? on no account been Have you ever been dared to do whatever you completely regretted? no Have you ever referred to as your bf/gf via one other woman/men identify? nope Have you ever gotten stuck farting even as on a date? no Have you ever performed bare tornado? haha no Have you ever been under the influence of alcohol at paintings? no Have you ever determined your gf/bf's sibling extra stunning? no Do you desire to carry attractive again? definite... what r u doin this night for fri. thirteen? putting out with my bf :)

Answer 3

Go see your family doctor. He/she will have some ideas of what it could be, and then may refer you to a specialist if necessary. You'd be surprised by just how many different things your family doctor can help you with.

Answer 4

Go to a sleep disorder clinic , or ask the doctor to refer you to one. Tell the doctor exactly how you told us. You may have some biochemical disorders, etc.