Do you wait until you're hungry before you eat?

Answer 1

nope, i have my timetable for eating and i follow that.

if you do, pls dont, its not good for your health

Answer 2

Yes, unless there is dark chocolate or mint chocolate chip ice cream involved. I try to not wait until I am so hungry that I can't figure out what to eat. There is a moment in time when you are hungry enough to know exactly what you are craving. If you miss that window, you want to eat everything and decisions become hard and frustrating as blood sugar gets low.

Answer 3

Most of the time I do. I'd like to have better eating habits. Like a small snack every hour, or five meals a day. Everything to keep the metabolism running. Once you're hungry, it means your metabolism has slowed down and turned to save whatever food you've left in you into fat, to use as energy later, like a hibernating bear. It's called starving.

Answer 4

A lot of the time, I get too busy to bother. I am way past hungry when I remember to eat.

Answer 5

Yes. Why would you eat if you're not hungry?

Answer 6

Yes. I hate to eat when I am not hungry.

Answer 7

i didnt for a long long time... hence being overweight.

now i am able to wait until i am hungry, but not too hungry, or else i'll eat everything in SIGHT

Answer 8

yes, it is hard for me to eat otherwise, even though you are not supposed to wait until you are hungry, you are supposed to eat before you get hungry so you don't overeat

Answer 9

I try to.
But sometimes my stomach doesn't feel hungry but I have low blood sugar-- so I gotta eat a little protein.

Answer 10

Yes, I am guilty of that. I eat to survive and sometimes I forget to eat at all. But today I had pizza w/my son so I ate today.

Answer 11

Sometimes I do. Other times I eat when the food is ready.