does anyone have experience with taking Valerian root for its "calming effect" does it actually work.

Question

i read it can have the same effect as volume. is this true

Answer 1

It is mild. Taking it in large doses may upset your stomach.
I know of no 'herb' you can get high on. Kava Kava is also known for it's calming effects, but you should not take it with beer or liquor, and excessive amounts can cause liver damage.

Answer 2

I have not personally taken Valerian root, but my sister used to have some issues with getting really excited when she was little, and the doctor used something made out of Valerian root, and my parents say that it worked very well.

Answer 3

Valerian can indeed have a calming effect, and if distilled properly can be just as powerful as valium. Most of the essential drops you can get at supplement stores are fairly mild but are helpful as a calming agent for many. If you are accustomed to taking valium however, I doubt valerian will be much use to you.

Answer 4

I've taken it before for sleeping problems....it does nto work for me. Each time I took the valerian root, it did not help em fall asleep. But I hear for some people it helps....

Answer 5

I like and use valerian root for sleep and especially like that there is NO hangover feeling.

Answer 6

Yes, it does work. Valerian has been used as a sleep aid for over 1,000 years. Its ability to help relax the central nervous system, promote feelings of calm, decrease levels of anxiety and stress, and enhance sleep are known to millions the world over.
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Answer 7

In our dojang I see this all the time. i'm incredibly the occasion you placed forward. I attend classification with my 2 sons. Youngest is 10 and the eldest is 13, i incredibly am 33. i'm the guy who takes it heavily on a similar time as my eldest in basic terms is going in the process the motions and my youngest sees it as relaxing. all of us began on a similar time 4 years in the past. i'm a purple belt, my eldest is a blue belt and my youngest is a green tip. (he's in no hurry to grade using fact he won't be able to attempt for his black till a minimum of 14). My eldest hasn't stepped forward previous blue using fact he's no longer taking it heavily adequate. it incredibly is the substantial top there. At some point you may desire to take it heavily or you will get to a definite element and bypass no greater effective. it truly is no longer ordinary each of ways by way of to black. Our gradings take training overall performance into consideration and my instructor has no qualms approximately refusing to grade you if he doesnt see the attempt, or he's correcting a similar ingredient many times back. we could desire to constantly take it severe at some point and you're unlikely to do something for years in case you're only there to alleviate boredom. asserting this however we do have fairly some relaxing in college with video games that concentration on stability and reflexes so it truly is no longer all severe martial arts. i do no longer think of there's a greater suitable thank you to distinguish between the severe pupil and the hobbiest using fact at last the training itself eliminates the scholars who are not taking it as severe as they could desire to. Time constantly tells.

Answer 8

My hubby drinks tea with valarian root and very rarely complains of insomnia anymore.

Answer 9

It´s never had any effect on me but I know people who swear by it.

Answer 10

It works great for me. I've been using it for years.