I work long hours sometimes 14-15 hour days.
But, it seems like no matter how much sleep i get im always
tired and have no energy left . is this normal
thanks
2007-07-02 04:19:20 · 6 answers · asked by CONFUZED 2 in Health ➔ General Health Care ➔ Other - General Health Care
Your long hours are very hard on your body. It's not able to recharge during your sleep. I agree with the other person who recommended you drink lots and lots of water and eat a healthy diet with no junk food. That will help. A glass of milk or A banana before you go to sleep can help you reach a deeper sleep, therefore recharging your body.
you could also have chronic fatigue syndrome. If you don't feel better after doing the above within a week or two I would recommend you see your medical doctor for a physical.
2007-07-02 04:29:40 · answer #1 · answered by Cherokee Billie 7 · 0⤊ 0⤋
talk to a doc and get a sleep study done. If you have sleep apnea you could sleep 20 hours and still be tired because you are not breathing right when you sleep.
2007-07-02 11:28:15 · answer #2 · answered by Yes I am here!! 5 · 0⤊ 0⤋
I find exercise and eating right helps me with my energy levels. Especially when I'm pulling longer days at work.
2007-07-02 11:27:49 · answer #3 · answered by J*Mo 6 · 0⤊ 0⤋
Start doing yoga,and light exercises.Take meals in time. Take milk dailyand fruits too.
2007-07-02 11:27:01 · answer #4 · answered by Pradeep M 3 · 0⤊ 0⤋
no are taking vitamins ? depression will cause you to feel drained low iron will to a hot love life might help snap you out of it all work and no play makes cindy old and gray
2007-07-02 11:34:20 · answer #5 · answered by CINDYLOU 4 · 0⤊ 1⤋
make sure you drink plenty of water. also, good diet. these two things can help solve many health problems that many people have
2007-07-02 11:24:02 · answer #6 · answered by eddie b 1 · 0⤊ 0⤋