im a cheerleader and have a good toe touch. learning gymnastics. know any way to get my jumps higher?

Question

does anyone know stretches or methods to get you jumps higher.

Answer 1

tip 1: for leaning forward
do 5 or 10 t jumps to practice placing your shoulders and arms in a t motion

tip 2: sit in a straddle. put both hands on either side of one leg. keep your chest forward and lift your leg. then do the same for the middle. after you lift to the middle hold your legs of the ground and put your arms in a t motion

tip 3:Practice with assistance. Stand facing a teammate, then have him or her support you under your forearms. The teammate who is supporting you should push up on your arms as you jump. This is a good exercise for you, whether you're a cheerleader or dancer, to get the feel of a toe touch while learning to point your toes.

tip 4 : straddle ups
lay flat on your back with your arms by your ears and your legs straight. then lean forward pulling your arms into a t motion and your legs into the stradlle position. when you come down keep your feet and arms off the ground. do 25 and after the last one hols in the straddle position for 10 seconds

good luck

Answer 2

take a seat at the flooring or on a mat, have your legs stretched out in entrance of you, and feature your ft in combination, succeed in down and stretch so far as you'll, maintain for 15 seconds, do that three occasions an afternoon. Next, take a seat at the flooring the identical approach most effective have your ft separated, succeed in down so far as you'll on one part maintain for 15 seconds, do the identical at the different part. do that three occasions an afternoon additionally. Another factor you'll do after that is to train your toe touches..and train..and train. i did this for approximately five days and that i Finlay acquired mine, however i needed to do it for health club magnificence no longer honestly cheer main. however should you do that day-to-day you must get it. keep in mind to not get annoyed, train makes ultimate...well good fortune ;)

Answer 3

Jumping. Over and over and over. None of the kids I have ever had on a team left with jumps of the same quality they came to me with. In other words, years of jumping led to improvement.